What is better to eat to improve immunity during the flu season and colds? It’s no secret that the annual cold and flu season is coming. In addition to vaccination, to protect your body from colds and flu you can simply care for your own health. There are a lot of preventive measures how not to be sick during the winter time, among which the most effective is to eat the right foods that can strengthen immunity. Continue reading →
Heart problems require special attention to nutrition. At the same time, some products should be limited, and some should be introduced into a constant diet. One of the main reasons for the wide spread of heart and vascular diseases are the benefits of civilization. Mankind began to live more peacefully. A sedentary lifestyle and an abundance of oily, refined food leads to obesity and problems with blood vessels. Therefore, the prevention and treatment of cardiovascular diseases are closely related to the correction of lifestyle and control over the diet.
Light and heat are priceless gifts of the Sun, the source of life. There is even the treatment called heliotherapy. But everything useful has reasonable limits, and the Sun, as a medicine, should be used in proper doses. Sunbathing can be dangerous, especially for certain groups of people. Who should not sunbathe? What diseases can the exposure to sun cause? The list of contraindications is not small. Perhaps, you did not expect that some diseases will deprive you of the opportunity to sunbathe. Sunbathing is contraindicated in case of tuberculosis;oncological diseases; benign neoplasms; hypertension II and III degrees; endocrine diseases (adrenals, thyroid gland); pregnancy.
The history of massage originated in ancient times in Japan, Greece, India and China. There are two versions of the emergence of the word “massage”. Some believe that it came from the Arabic word “masch” or “mass”, meaning “to touch or gently press”. Others are sure that the basis is the Greek word “masso” – “squeeze with your hands.” However, there is a third theory, according to which this word came from the Latin “massa” meaning “sticking to the fingers.” It is worth noting that the massage of different peoples has its own characteristics. The highest quality massage was achieved by the inhabitants of the East, where it was associated with knowledge in the field of acupuncture.
Protein cocktail is the most important component of the ration of sportsmen, but it can be drunk not only by athletes. Those who want to gain energy and control their weight are welcome to use protein cocktails as well, which are both useful and tasty. Continue reading →
Breakfast is the most important meal, which we start our day from. However, many people do not attach any importance to this. Everyone knows the proverb: “Breakfast – eat yourself, lunch – share with a friend, and give supper to the enemy”. However, completely rely on folk wisdom is imprudent. In addition to proverbs, there is a lot of conflicting information about what should be a healthy breakfast. For example, according to the Ayurvedic tradition, breakfast should be minimal, very light and not early. It is best to limit yourself to green tea with honey. And if you are hungry, you can add nuts here. Continue reading →
It is not a secret that we are what we eat. The healthy nutrition plays a significant role in each person’s life. However, if you have any diseases, there is a possibility that your daily ration must be checked out in order to fill your organism with maximum useful vitamins taking into account your health condition. Continue reading →
How to preserve women’s health and what diseases are most dangerous for the female body? Women’s health is a delicate topic: even a not serious illness can harm the health of the representative of the fair sex if to ignore it. Women rarely talk about gynecological diseases, even with close people and, unfortunately, when these or those alarming symptoms appear, they often avoid visiting the doctor: they interfere with the feeling of awkwardness and fear of hearing an alarming diagnosis. Meanwhile, contrary to stereotypes, common diseases of the genital area at the present stage of the development of medicine are perfectly treated without complicating the patient’s further life. Continue reading →
To give up smoking at once is a really difficult thing. Having declared war on nicotine, take care of yourself: be less nervous, immerse yourself in your favorite business, meet nice people – in a word, do what pleases you, and move as much as possible. At the stage of weaning from smoking your body will need something to help alleviate this painful process. Giving up smoking is really very difficult, but possible. There are many effective natural remedies that will help you forget about cigarettes quickly. Continue reading →
During pregnancy, it is worth paying special attention to diet. This is very important, because the wrong diet can lead to complications or even miscarriage. It turns out that during pregnancy you cannot eat some fruits or seafood, and the rest must be checked for the content of harmful chemicals. Continue reading →