Top-5 Principles of Low-Carbohydrate Diet You Should Follow to Achieve Success

The carbohydrate diet is a nutrition plan aimed at controlling the intake of sources of available energy, carbohydrates into the body. As a rule, non-carbohydrate can be used as a synonym for protein diet, in the regime of carbohydrate deficiency, proteins become the main food. Their ability to slowly break down allows you to classify a carbohydrate diet as very convenient: even small portions of food are processed long enough to ensure satiety.

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7 Effective Methods to Fight Depression without Drugs

Man leaning with hands against wall, dark roomDepression is not without reason considered one of the main misfortunes of our century: for scientific and technical progress, speeding up the pace of life and the availability of information flows, we pay with constant stresses and weakening of the body’s defenses. As a result, there are widespread conditions characterized by increased anxiety, lack of interest in life, spiritual and physical discomfort.
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Top-5 Products Rich in Vitamin B12 + 5 Benefits You Will Get from It

Scientists estimate that 1.5 to 15 percent of the world’s population has vitamin B12 deficiency. With age, the likelihood of scarcity is only increasing. Symptoms of the lack of vitamin B12 are depression, confusion, poor memory, problems with coordination of motion, tingling and numbness in the legs and hands. If you have these symptoms, then you need to include more foods rich in B12 vitamins in your diet. In this article, we will look at products containing it, the health benefits and symptoms of deficiency.

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7 Mistakes in Nutrition That Prevent You From Losing Weight

Concept image of a woman on a diet, eating a measuring tape, isolated on whiteMost of the world’s studies have confirmed the fact that nutrition, namely the choice of foods and how to prepare them, affects health most of all. The choice of products today is so diverse that it is an advantage for those who prefer a healthy lifestyle and a disadvantage for people who choose harmful food and are obese. Rational nutrition should become a way of life. Keeping the proper diet for weight loss, you can not only maintain your figure in shape, but also improve your health and make your life more harmonious.

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5 Key Principles of Safe Balanced Nutrition

It is not a secret that a good indicator of a person’s personal success is his health. Indeed, even the richest man on earth will not be happy if his body does not function properly. The importance of well-being can be discussed endlessly. It includes the number of factors, among which there is such as the uniform work of all organs and systems, strong nerves and good physical preparation. One of the most important and basic conditions for preserving and strengthening health is the balanced nutrition, about which people forget in the rhythm of an active stressful life.  Rational nutrition is a diet that satisfies the physiological needs of the body and, subsequently, provides adequate processes for the development and growth of the body.

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Top-5 Foods That Will Help to Fight High Cholesterol

Sooner or later, almost all people face the problem of high cholesterol. Usually doctors recommend after the age of 20 to check blood at least once a year. If you have faced such a problem, in order to lower cholesterol and keep it under control, you need to change your lifestyle a little and pay attention to the diet by introducing some products on it on a regular basis. What can increase the level of cholesterol in the blood and how to avoid this problem by changing the daily diet and what foods you need to start eating regularly? Let’s try to answer all these questions together.
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4 Effective Tips on How to Preserve Good Eyesight for Long

The organs of human vision were formed over the centuries in the course of evolution. However, as it turned out, at the moment they are ill-adapted to the regular load. As a result, more than 300 million inhabitants of our planet complain about problems associated with poor eyesight. One of the reasons for this is prolonged work at the computer, watching TV shows for long, improper diet and many other factors. Good vision is necessary for a person for a comfortable and fulfilling life. Therefore try to follow our recommendations to have excellent eyesight as long as possible. For this you will not need much time.

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How to Treat Flu if You are Pregnant + 5 Tips on How not to Be Infected

Great concern for expectant mothers is influenza, because it can cause complications of pregnancy and various violations in the development of the fetus. Although, such unpleasant consequences are usually caused by a severe form of flu. During pregnancy, it is necessary to take all possible measures to avoid the disease. However, if you have been infected, you should treat the disease using effective safe methods. Want to know which? You are welcome to learn more about the successful flu treatment as well as the working preventive measures.
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How to Prevent and Treat Backache Doing 4 Special Exercises?

Young attractive woman practicing yoga, standing in Vrksasana exercise, Tree pose, working out, wearing sportswear, grey tank top, pants, indoor full length, home interior backgroundHave you known that nine out of ten students have an obvious curvature of the spine at the end of the college, every second person expresses his complaints about chronic back pain, every third is attributed to problems with sleep, every fifth has radiculitis? All these ailments have one common feature – they are united by the spine. What should you know about this important organ? The spine is the axis of our body, its support. It allows not only to keep our body in a vertical position but also has a spinal cord that allows you to control the entire body.

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Top-7 Effective Methods to Fight Against Excessive Sweating

Sweating is a natural reflex response of the human body to an elevated air temperature. This is due to irritation of the skin receptors, which perceive heat. Sweating allows you to regulate body temperature, cooling the body and saving it from overheating. The most intense sweating is observed in the summer. At low temperatures, it decreases noticeably. Sweating is necessary for a person for the normal functioning of all life systems. Through the skin, substances that are unnecessary to the body are allocated.

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