Top-4 Bad Habits that Shorten Your Life Significantly

According to the calculations of biology scientists, a person can live in good health up to 100 and even up to 120 years. However, such a life expectancy is a great rarity. People shorten their lives with harmful habits that lead to premature aging of the body. Let’s discuss which bad habits have a negative impact on health in order for you to be able to prevent their dangerous consequences.

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Top-5 Most Useful Fruits for Women

Fruits are no doubt not only delicious, but also very useful. There is a list of the most useful fruits for the female body, so to speak for the most beautiful half of humanity. Fruits are a storehouse of vitamins and minerals for a woman and her beautiful body, which she simply cannot physically get from another source. They contain the boundless energy of the sun for life activity and the natural warmth of a summer day, for the formation of the natural beauty of the body.

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Top-4 Things You Should Do Before Taking a Contrast Shower

Contrast shower is one of the kinds of tempering the body. Its point is the alternately dousing the body with hot and cold water. This method of water quenching is more effective than pouring and rubbing but it provides beginners with some discomfort. True, literally through several procedures, contrast shower is going to become your favorite water procedure. Contrast shower is incredibly useful for the body, but unfortunately with some diseases, it can be contraindicated. If you want to benefit from contrast shower, it is necessary to observe several rules, which will be discussed below.
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Top-4 Diseases of Knee Joints: Symptoms and Effective Treatment

The knee is one of the largest and most complex joints of the human body, which constantly carries a heavy load. At the same time, it is very vulnerable suffering from injuries and various diseases quite often. Almost every person is familiar with pain in the knees. Each of us knows how painful it is to suffer from the limitation of mobility in the legs and difficulty in walking. Many diseases of the knee joint have similar symptoms but the causes of development in each pathology are different. Here, we are going to have a closer look at the categories of diseases of knee joins for you to know which symptoms each of them has in order to treat the disease effectively.

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Top-4 Reasons Why You Should Stop Consuming Energy Drinks

Energy drinks are not new to us. For example, Coca-Cola, known to us for more than 100 years, was introduced as an “energy booster”. Its original recipe is a combination of cocaine and caffeine stimulants in the form of coca leaves and cola nut extract. This ratio was changed in 1904. Cocaine was removed from the compound. Now, on the shelves of supermarkets, we see dozens of energy drinks, which unfortunately became the favorite drink of teenagers. But let us consider what dangers they hide.

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5 Steps You Should Take to Treat a Gallstone Disease Effectively

Gallstone disease, from year to year, is becoming an increasingly common disease of many people around the world. The number of women who have the gallstone disease in comparison with men, is usually from 2: 1 to 8: 1. The older the person is, the higher the risk of manifestation of the disease is. If we talk about the total number of patients with the gallstone disease – 10% of the world population, after the age of 70, the number of patients is up to 30%.

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Top-5 Sports You Should Do in Summer to Stay Healthy and Beautiful

Summer, heat, sun. Why do sports in the stuffy gym if there are wonderful summer sports that burn calories and you can enjoy doing them them even in the heat. Summer is a great period of time for dynamic sports activities in the open air. Do not give up physical exertion only because it’s hot outside, especially since early in the morning and late in the evening the air temperature is very favorable. There are a lot of sports that suit such weather. It may be difficult for you to choose what to do to bring your body in order. We will tell you what sports to do in the summer and how many calories you will burn. You’ll see, the results will pleasantly surprise you!

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Top-10 Tasty Spring Salads That will Make You Healthier

Salads in our kitchen occupy a special place, and almost everyone has his or her own favorite recipe. After the winter season, almost every woman wants to lose weigh and look fresh. It is easy to achieve this goal if you include spring salads in your ration. Greens are certainly the main guest in spring salads, but nutritionists advise making salads balanced, that is, adding food with a different set of nutrients.
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Top-5 Effective Methods to Cleanse Your Body

Many people think that simply eating properly and supplementing their diet with vitamins, minerals and other useful substances they will be healthy. This is partly correct, but without regular body cleansing methods, you won’t get really good results. For example, with a stuffed intestine, all the nutrients are digested extremely poorly. Most of them simply transit. Moreover, accumulated toxins in the intestines and liver get into the blood and poison our entire body. The metabolic processes are violated and the overall health worsens. Person starts experiencing weakness and even look sick. You can improve your health if you follow the helpful tips below and choose the most suitable method for cleansing your body.
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Top-8 Unique Massage Techniques That will Help to Stay Young Longer

Massage of the face, body, hands, legs or in the complex can work wonders. Massage improves blood circulation, strengthens facial muscles, restores freshness and elasticity. In the East, the traditions of massage have come unchanged from the depths of the centuries, whereas in the West it has not been practiced constantly and not universally. In the ancient Chinese medical treatise written about five thousand years ago, it is recommended to “crumple” the body to protect against colds, to keep the organs moving and to prevent minor ailments. Today there is a great variety of massage options that are aimed at prolonging youth and beauty. Among them there are very interesting and unusual techniques.

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