Top-10 Fitness Cake Recipes for Those Who Want to Stay Healthy and Slim

6527-3-large[1]Every woman dreams about eating cakes and not gaining extra weight. Nowadays this dream has become a reality. Chocolate biscuit, honey cakes, candies and cupcakes can be made with minimum calories. Such recipes do not use sugar, flour and fatty foods, i.e. all that can go against our figure and health. Instead, it is necessary to take a natural sweetener, various flavors and products of a certain fat content. If you are a sweet tooth but try to limit your calories intake because you want to keep fit always, check out the collection of the best dietary cakes, which are both healthy and low-calorie.
Continue reading →

This entry was posted in Health.

Top-5 Natural Products Able to Cleanse Body of Excess Salt

cleanse bodyDuring life our body accumulates inorganic deposits of salts in tissues, joints and the bloodstream. The deposition of salts is one of the main causes of diseases of the kidneys, joints, liver and bile ducts, as well as general deterioration of well-being and appearance. This leads to health deterioration, changes in joints and vessels. Poor health and loss of strength also often arises from the accumulation of salts and slags in the body.
Continue reading →

This entry was posted in Health.

Top-7 Incredible Health Benefits of Potatoes

potatoesThe homeland of potatoes is South America. In ancient times, the Indians living here, not only ate it but worshiped it, considering it an animated being. In Europe it was introduced in 1551. As far back as 1616, potatoes were served as a rare and delicious dish only at the royal table in Paris. Delicious floury tubers at first were called truffles. And in the time of Marie Antoinette, its flowers were used to decorate the hairstyle and dress. According to an ancient legend, once a potato was called a “the Devil’s apple”. People said that initially the “unclean” product is purified and acquires useful qualities only during cooking, when its vapors reach the Gods and receive their mercy. Which useful properties of potatoes are used nowadays? Discover unique properties of the product you daily use in your ration here.
Continue reading →

This entry was posted in Health.

Top- 8 Effective Natural Remedies for Knee Joint Pain

Acute pain in a woman knee. Isolation on a white backgroundNowadays both old and young people suffer from knee joint pain, which can be caused by various diseases. Some of them are associated with direct trauma (for example, bruising, stretching fracture or dislocation). In the event that the pain in the knee joint was not preceded by trauma it is necessary to assume the presence of rheumatoid lesion. This means that there is a disease in which, for one reason or another, there is a destruction of the cartilaginous tissue located on the articular surfaces of the joint bones.
Continue reading →

This entry was posted in Health.

Top-5 Main Categories of Foods That are Rich in Calcium

Foods That are Rich in CalciumDo you drink a glass of milk every day, eat cheese or natural yogurt? They contain the minimum daily calcium intake for an adult. Those who do not tolerate dairy products or do not have them every day will be glad to find out that there are alternative sources of calcium. Adults should consume about 1000 mg of calcium per day. Exactly this amount is contained in one glass of skim milk, one thick slice of cheddar cheese and one pack of natural yogurt but these products should not be the only ones.
Continue reading →

This entry was posted in Health.

Top-7 Useful Properties of Apples for Your Health

applesBesides the delicious taste, apples are extremely useful for our health. The medicinal properties of apples are explained by their composition. Apples contain vitamins C, B1, B2, P, E. Also in the composition of apples there is a large number of microelements: potassium, phosphorus, magnesium, sodium, sulfur, aluminum, boron, vanadium, iron, iodine, copper, molybdenum, nickel, fluorine, chromium and zinc.
Continue reading →

Top-10 Best Natural Antidepressants and Sedatives

healing herbs on wooden table, herbal medicineThe state of stress is familiar to everyone. The organism in this period seems completely depleted, fatigue is piling up, anxiety appears, often such a condition is accompanied by headache and insomnia. The tension is growing rapidly. In some cases, digestive activity is weakened, which leads to pain in the abdominal area and diarrhea. It is recommended to deal with stress as quickly as possible. But what can you do if you do not want to seek medical help? You will be glad to find out that there are natural herbs able to help when you experience stress. Continue reading →

This entry was posted in Health.

Top-12 Myths and Real Facts about the Caffeine Everyone should know about

CaffeineEverybody loves coffee. Millions of people start their morning with a cup of an invigorating and fragrant drink. Coffee is the second most sold commodity in the world after oil. But there is little that causes such heated arguments as coffee, its harmful and useful properties. So far around this drink there are so many myths and misconceptions that it’s time to dispel some of them. Everyone knows two most common sources of caffeine: coffee and tea. But do you know about cola nuts and cocoa beans, because they are also one of the most common sources of caffeine? Do you know how long it remains in your body? And whether its amount depends on the type and size of the portion of the product or drink and how they are cooked.
Continue reading →

This entry was posted in Health.

How to plan your diet according to 5 Feng Shui Elements?

Feng ShuiThe Chinese science of Feng Shui allows not only to properly organize the interior and space around it, its large section is devoted to nutrition. Feng Shui allows you to properly divide all products into groups and determine your own type of element. This food is not only useful but also delicious. There are also special recipes that allow solve problems with excess weight and thyroid gland.

Food is energy, like any energy flow, according to Feng Shui, it goes through a cycle of transformation. Everything that we eat grows from the soil or feeds on what it gives, the food is filled with the energy of the Earth. Everything that the Earth gives is watered by Water. In addition, with the energy of Water, all the processes of transportation and delivery of products to your home are connected. By the energy of the metal, the food is charged in the process of cooking (slicing, tapping, straining, mixing, etc.). In the process of cooking, Fire transforms food, charging it with new, stronger, active life energy. The energy of the Tree is the energy of growth and development, which literally fills you with the life force in the process of eating.
Continue reading →

This entry was posted in Health.