If you are interested in the optimal body composition and lead a healthy lifestyle, then you are already familiar with useful food and dietary supplements. But even if you eat a variety of healthy foods, the number of some useful nutrients in them may be inadequate. This article, first of all, is addressed to those who just want to start leading a healthy life because sometimes it is difficult to understand where to start. Continue reading →
Honey is a unique product, which importance cannot be overestimated. For humans, it is a storehouse of vitamins and trace elements. Honey is not only a natural wealth, but also a biochemical mixture of complex chemical compounds (about 300 various substances). Its main components are: proteins; amino acids; various carbohydrates (up to 40 varieties); vitamins (mainly group B: B1, B2, B3 and B5).
The carbohydrate diet is a nutrition plan aimed at controlling the intake of sources of available energy, carbohydrates into the body. As a rule, non-carbohydrate can be used as a synonym for protein diet, in the regime of carbohydrate deficiency, proteins become the main food. Their ability to slowly break down allows you to classify a carbohydrate diet as very convenient: even small portions of food are processed long enough to ensure satiety.
Depression is not without reason considered one of the main misfortunes of our century: for scientific and technical progress, speeding up the pace of life and the availability of information flows, we pay with constant stresses and weakening of the body’s defenses. As a result, there are widespread conditions characterized by increased anxiety, lack of interest in life, spiritual and physical discomfort. Continue reading →
Scientists estimate that 1.5 to 15 percent of the world’s population has vitamin B12 deficiency. With age, the likelihood of scarcity is only increasing. Symptoms of the lack of vitamin B12 are depression, confusion, poor memory, problems with coordination of motion, tingling and numbness in the legs and hands. If you have these symptoms, then you need to include more foods rich in B12 vitamins in your diet. In this article, we will look at products containing it, the health benefits and symptoms of deficiency.
Most of the world’s studies have confirmed the fact that nutrition, namely the choice of foods and how to prepare them, affects health most of all. The choice of products today is so diverse that it is an advantage for those who prefer a healthy lifestyle and a disadvantage for people who choose harmful food and are obese. Rational nutrition should become a way of life. Keeping the proper diet for weight loss, you can not only maintain your figure in shape, but also improve your health and make your life more harmonious.
It is not a secret that a good indicator of a person’s personal success is his health. Indeed, even the richest man on earth will not be happy if his body does not function properly. The importance of well-being can be discussed endlessly. It includes the number of factors, among which there is such as the uniform work of all organs and systems, strong nerves and good physical preparation. One of the most important and basic conditions for preserving and strengthening health is the balanced nutrition, about which people forget in the rhythm of an active stressful life. Rational nutrition is a diet that satisfies the physiological needs of the body and, subsequently, provides adequate processes for the development and growth of the body.
Sooner or later, almost all people face the problem of high cholesterol. Usually doctors recommend after the age of 20 to check blood at least once a year. If you have faced such a problem, in order to lower cholesterol and keep it under control, you need to change your lifestyle a little and pay attention to the diet by introducing some products on it on a regular basis. What can increase the level of cholesterol in the blood and how to avoid this problem by changing the daily diet and what foods you need to start eating regularly? Let’s try to answer all these questions together. Continue reading →
The organs of human vision were formed over the centuries in the course of evolution. However, as it turned out, at the moment they are ill-adapted to the regular load. As a result, more than 300 million inhabitants of our planet complain about problems associated with poor eyesight. One of the reasons for this is prolonged work at the computer, watching TV shows for long, improper diet and many other factors. Good vision is necessary for a person for a comfortable and fulfilling life. Therefore try to follow our recommendations to have excellent eyesight as long as possible. For this you will not need much time.
Great concern for expectant mothers is influenza, because it can cause complications of pregnancy and various violations in the development of the fetus. Although, such unpleasant consequences are usually caused by a severe form of flu. During pregnancy, it is necessary to take all possible measures to avoid the disease. However, if you have been infected, you should treat the disease using effective safe methods. Want to know which? You are welcome to learn more about the successful flu treatment as well as the working preventive measures. Continue reading →