Top-10 Tasty Spring Salads That will Make You Healthier

Salads in our kitchen occupy a special place, and almost everyone has his or her own favorite recipe. After the winter season, almost every woman wants to lose weigh and look fresh. It is easy to achieve this goal if you include spring salads in your ration. Greens are certainly the main guest in spring salads, but nutritionists advise making salads balanced, that is, adding food with a different set of nutrients.
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Top-5 Effective Methods to Cleanse Your Body

Many people think that simply eating properly and supplementing their diet with vitamins, minerals and other useful substances they will be healthy. This is partly correct, but without regular body cleansing methods, you won’t get really good results. For example, with a stuffed intestine, all the nutrients are digested extremely poorly. Most of them simply transit. Moreover, accumulated toxins in the intestines and liver get into the blood and poison our entire body. The metabolic processes are violated and the overall health worsens. Person starts experiencing weakness and even look sick. You can improve your health if you follow the helpful tips below and choose the most suitable method for cleansing your body.
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Top-8 Unique Massage Techniques That will Help to Stay Young Longer

Massage of the face, body, hands, legs or in the complex can work wonders. Massage improves blood circulation, strengthens facial muscles, restores freshness and elasticity. In the East, the traditions of massage have come unchanged from the depths of the centuries, whereas in the West it has not been practiced constantly and not universally. In the ancient Chinese medical treatise written about five thousand years ago, it is recommended to “crumple” the body to protect against colds, to keep the organs moving and to prevent minor ailments. Today there is a great variety of massage options like mobile massage solutions that are aimed at prolonging youth and beauty. Among them there are very interesting and unusual techniques.

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Top-7 Most Valuable Plants that You Can Find Near Your House

Among the many ways to treat people, perhaps the most pleasant and natural, and besides, one of the most ancient is the herbal treatment. Medicinal plants can not only cure but also maintain our body in good tone, increase efficiency, release the resources that our body has spent fighting disease, and improve the quality of life. Let’s have a closer look at the most useful plants that are available for free.

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Top-5 Food Additives that Everyone Should Take

If you are interested in the optimal body composition and lead a healthy lifestyle, then you are already familiar with useful food and dietary supplements. But even if you eat a variety of healthy foods, the number of some useful nutrients in them may be inadequate. This article, first of all, is addressed to those who just want to start leading a healthy life because sometimes it is difficult to understand where to start.
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Top-5 Unique Properties of Honey Not Everyone Knows

Honey is a unique product, which importance cannot be overestimated. For humans, it is a storehouse of vitamins and trace elements. Honey is not only a natural wealth, but also a biochemical mixture of complex chemical compounds (about 300 various substances). Its main components are: proteins; amino acids; various carbohydrates (up to 40 varieties); vitamins (mainly group B: B1, B2, B3 and B5).

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Top-5 Principles of Low-Carbohydrate Diet You Should Follow to Achieve Success

The carbohydrate diet is a nutrition plan aimed at controlling the intake of sources of available energy, carbohydrates into the body. As a rule, non-carbohydrate can be used as a synonym for protein diet, in the regime of carbohydrate deficiency, proteins become the main food. Their ability to slowly break down allows you to classify a carbohydrate diet as very convenient: even small portions of food are processed long enough to ensure satiety.

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7 Effective Methods to Fight Depression without Drugs

Man leaning with hands against wall, dark roomAccording to psychiatry experts, depression is not without reason considered one of the main misfortunes of our century: for scientific and technical progress, speeding up the pace of life and the availability of information flows, we pay with constant stresses and weakening of the body’s defenses. As a result, there are widespread conditions characterized by increased anxiety, lack of interest in life, spiritual and physical discomfort.
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Top-5 Products Rich in Vitamin B12 + 5 Benefits You Will Get from It

Scientists estimate that 1.5 to 15 percent of the world’s population has vitamin B12 deficiency. With age, the likelihood of scarcity is only increasing. Symptoms of the lack of vitamin B12 are depression, confusion, poor memory, problems with coordination of motion, tingling and numbness in the legs and hands. If you have these symptoms, then you need to include more foods rich in B12 vitamins in your diet. In this article, we will look at products containing it, the health benefits and symptoms of deficiency.

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7 Mistakes in Nutrition That Prevent You From Losing Weight

Concept image of a woman on a diet, eating a measuring tape, isolated on whiteMost of the world’s studies have confirmed the fact that nutrition, namely the choice of foods and how to prepare them, affects health most of all. The choice of products today is so diverse that it is an advantage for those who prefer a healthy lifestyle and a disadvantage for people who choose harmful food and are obese. Rational nutrition should become a way of life. Keeping the proper diet for weight loss, you can not only maintain your figure in shape, but also improve your health and make your life more harmonious.

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