Top-7 Products That Help to Raise Mood and Restore Energy

How to improve mood? Everyone asks this question at some period of life. But very few people know that there is a number of products with which you can raise your spirits. One of the main mood regulators is serotonin, it is often called the “hormone of happiness.” It is a chemical substance that can affect the brain, which improves mental activity, increases resistance to stress and a sense of well-being. In the body, serotonin is formed with the presence of the amino acid tryptophan.
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Top-7 Helpful Tips How to Develop Your Memory

blackboardHave you ever heard Churchill’s famous phrase “Who owns information, owns the world”? In our century, in order to succeed, you need to keep in your head an incredibly huge amount of data: names, phone numbers, addresses, logins, passwords, etc.

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Top-5 Effective Methods to Plan a Sex of Your Future Baby

Probably the most interesting question, the answer to which future parents are waiting with impatience – who will be born, the son or daughter. Especially if the family already has children of the same sex.

There are cases when even, after discovering that the sex of the child does not match the expected, the parents decide on a late abortion. In some countries, for this reason, doctors do not say what gender the child has during ultrasound. What determines the sex of the child? And can you foresee it before conception? Find out what are the methods of child sex planning.
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Useful and Safe Exercises Each Woman Should Do During Pregnancy

The need for exercise is clear to everybody. But not each woman does them during pregnancy. Many factors influence this: large employment at work, a small child at home, a lack of time due to a large number of family duties or just laziness, which often plays a major role. But thinking about these reasons, it is necessary to understand the main thing – gymnastics for pregnant women will help to bear the child and give birth without problems. This is usually a good incentive, since the health of the child for the mother is the most important thing.

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Top-10 Foods Able to Improve Your Immunity During the Flu Season

What is better to eat to improve immunity during the flu season and colds?
It’s no secret that the annual cold and flu season is coming. In addition to vaccination, to protect your body from colds and flu you can simply care for your own health. There are a lot of preventive measures how not to be sick during the winter time, among which the most effective is to eat the right foods that can strengthen immunity.
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Top-9 Rules of Healthy Nutrition for People Suffering from Heart Problems

Heart problems require special attention to nutrition. At the same time, some products should be limited, and some should be introduced into a constant diet. One of the main reasons for the wide spread of heart and vascular diseases are the benefits of civilization. Mankind began to live more peacefully. A sedentary lifestyle and an abundance of oily, refined food leads to obesity and problems with blood vessels. Therefore, the prevention and treatment of cardiovascular diseases are closely related to the correction of lifestyle and control over the diet.

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Top-5 Health Risks You May Face After the Sun Exposure

Light and heat are priceless gifts of the Sun, the source of life. There is even the treatment called heliotherapy. But everything useful has reasonable limits, and the Sun, as a medicine, should be used in proper doses. Sunbathing can be dangerous, especially for certain groups of people. Who should not sunbathe? What diseases can the exposure to sun cause? The list of contraindications is not small. Perhaps, you did not expect that some diseases will deprive you of the opportunity to sunbathe. Sunbathing is contraindicated in case of tuberculosis;oncological diseases; benign neoplasms; hypertension II and III degrees; endocrine diseases (adrenals, thyroid gland); pregnancy.

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Top-5 Magic Properties of Massage You Should Know About

Young couple is having a back massage at the spa centre. The history of massage originated in ancient times in Japan, Greece, India and China. There are two versions of the emergence of the word “massage”. Some believe that it came from the Arabic word “masch” or “mass”, meaning “to touch or gently press”. Others are sure that the basis is the Greek word “masso” – “squeeze with your hands.” However, there is a third theory, according to which this word came from the Latin “massa” meaning “sticking to the fingers.” It is worth noting that the massage of different peoples has its own characteristics. The highest quality massage was achieved by the inhabitants of the East, where it was associated with knowledge in the field of acupuncture.

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Top-13 Recipes of Homemade Protein Cocktails

Assorted fruit and berry smoothies on blue sky backgroundProtein cocktail is the most important component of the ration of sportsmen, but it can be drunk not only by athletes. Those who want to gain energy and control their weight are welcome to use protein cocktails as well, which are both useful and tasty.
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Top-8 Breakfasts You Should Avoid Eating in the Morning

233[1]Breakfast is the most important meal, which we start our day from. However, many people do not attach any importance to this. Everyone knows the proverb: “Breakfast – eat yourself, lunch – share with a friend, and give supper to the enemy”. However, completely rely on folk wisdom is imprudent. In addition to proverbs, there is a lot of conflicting information about what should be a healthy breakfast. For example, according to the Ayurvedic tradition, breakfast should be minimal, very light and not early. It is best to limit yourself to green tea with honey. And if you are hungry, you can add nuts here.
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