Top-5 Main Categories of Foods That are Rich in Calcium

Foods That are Rich in CalciumDo you drink a glass of milk every day, eat cheese or natural yogurt? They contain the minimum daily calcium intake for an adult. Those who do not tolerate dairy products or do not have them every day will be glad to find out that there are alternative sources of calcium. Adults should consume about 1000 mg of calcium per day. Exactly this amount is contained in one glass of skim milk, one thick slice of cheddar cheese and one pack of natural yogurt but these products should not be the only ones.
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Top-7 Useful Properties of Apples for Your Health

applesBesides the delicious taste, apples are extremely useful for our health. The medicinal properties of apples are explained by their composition. Apples contain vitamins C, B1, B2, P, E. Also in the composition of apples there is a large number of microelements: potassium, phosphorus, magnesium, sodium, sulfur, aluminum, boron, vanadium, iron, iodine, copper, molybdenum, nickel, fluorine, chromium and zinc.
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Top-10 Best Natural Antidepressants and Sedatives

healing herbs on wooden table, herbal medicineThe state of stress is familiar to everyone. The organism in this period seems completely depleted, fatigue is piling up, anxiety appears, often such a condition is accompanied by headache and insomnia. The tension is growing rapidly. In some cases, digestive activity is weakened, which leads to pain in the abdominal area and diarrhea. It is recommended to deal with stress as quickly as possible. But what can you do if you do not want to seek medical help? You will be glad to find out that there are natural herbs able to help when you experience stress. Continue reading →

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Top-12 Myths and Real Facts about the Caffeine Everyone should know about

CaffeineEverybody loves coffee. Millions of people start their morning with a cup of an invigorating and fragrant drink. Coffee is the second most sold commodity in the world after oil. But there is little that causes such heated arguments as coffee, its harmful and useful properties. So far around this drink there are so many myths and misconceptions that it’s time to dispel some of them. Everyone knows two most common sources of caffeine: coffee and tea. But do you know about cola nuts and cocoa beans, because they are also one of the most common sources of caffeine? Do you know how long it remains in your body? And whether its amount depends on the type and size of the portion of the product or drink and how they are cooked.
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How to plan your diet according to 5 Feng Shui Elements?

Feng ShuiThe Chinese science of Feng Shui allows not only to properly organize the interior and space around it, its large section is devoted to nutrition. Feng Shui allows you to properly divide all products into groups and determine your own type of element. This food is not only useful but also delicious. There are also special recipes that allow solve problems with excess weight and thyroid gland.

Food is energy, like any energy flow, according to Feng Shui, it goes through a cycle of transformation. Everything that we eat grows from the soil or feeds on what it gives, the food is filled with the energy of the Earth. Everything that the Earth gives is watered by Water. In addition, with the energy of Water, all the processes of transportation and delivery of products to your home are connected. By the energy of the metal, the food is charged in the process of cooking (slicing, tapping, straining, mixing, etc.). In the process of cooking, Fire transforms food, charging it with new, stronger, active life energy. The energy of the Tree is the energy of growth and development, which literally fills you with the life force in the process of eating.
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How to Use Beebread to stay healthy and beautiful?

BeebreadBeebread is a unique product of beekeeping. Everybody knows about honey and propolis but beebread is no less valuable for human health. This is pollen collected by bees from flowers, and then canned and packed into honeycomb. Insects themselves use it as food. Useful and nutritious beebread has found its own application in various areas and this is not surprising. There are 250 compounds that contribute to the proper functioning of biological processes; 60 active substances, restoring the disturbed work of organs and systems. Another amazing property of beebread is that it is absorbed by the human body completely. Continue reading →

3 Steps to prevent pain in neck and preserve its youth and beauty

pain in the neckMore and more modern people complain of pain in the neck. Practice shows that the blame for everything, among other things, a sedentary lifestyle. Of course, daily work at the computer does not contribute to good health: our body is tired of this static and very strongly overexerted. So, what do we usually do when, after spending the whole day sitting at the computer, we understand that the neck is stale? We begin to bend it from side to side, making head unimaginable movements. But this does not bring the expected effect: the neck is still tense, and the aching pain already creeps up to it. In addition, the tension of the muscles of the neck will necessarily accompany the tension of the facial muscles. Continue reading →

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Top-15 Most Effective Exercises for a Tight Butt

Sexy ButtSexy buttocks and smart hips are a necessary and quite sufficient condition to feel one hundred percent self-confident even in the most open bikini.

The buttocks consist of three muscles, but the one that is responsible for the tightened shape is the one closest to the surface: the gluteus maximus muscle. In addition to aesthetic, it performs another important function: it supports our body in an upright position and, accordingly, is one of the strongest in the body.
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Top-16 Best Green Smoothies’ Recipes to Fill You with Energy

smoothiesThe rapid rhythm of modern life forces many people to eat on the go and thereby spoil their health because the right diet is a pledge of strong immunity and the absence of viral diseases. In order to restore regular meals, it is necessary to set a number of requirements that must be obeyed unconditionally. First, for lunch, eat only a hot liquid soup. Secondly, give up dry snacks and forget about fatty foods. Third, strengthen the stomach with the beneficial properties of green plants. There is no need to prove an invaluable effect of fresh fruits and vegetables on human health. Sure that you can simply eat apples and cucumbers but it is much better to make delicious cocktails from the assortment of foods.
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How to get rid of white nails: 3 things you must obligatory do

white nailsBeautiful and healthy nails always attract a lot of attention. Sometimes by looking at somebody’s nails you can even determine in what area a person works. Everybody would like to have perfect nails but often you can notice unpleasant spots on nails. Many people have problems with the appearance of spots on the nails. Since, in addition to the fact that the appearance of the nail is not very beautiful, they do not cause any more worries, people usually do not pay attention to such a trifle, considering that this is not serious. Only a few people have information about what exactly can mean the appearance of such spots on the nails. Sometimes the problems of white spots can signal about more profound problems of your body. If the cause of leukonychia is the fungus, you need to be treated for this infection. To do this, use special drugs in the form of tablets and external means. Treatment of fungal infection lasts several months.
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