Top-10 Recipes of Delicious and Healthy Salads for Every Day

fresh mixed vegetable salad studio shotsSalads are not only sliced vegetables seasoned with oil. Salads may be different: vegetable, fruit, meat salads, from seafood. Also, salads can be not only from raw vegetables, but also from cooked or baked. Vegetable salads are rich in useful micronutrients and vitamins and therefore occupy an important place in the menu of everyone who tries to keep to a healthy lifestyle. Combining and changing the ingredients, you can get a new healthy salad with a new taste every time. Add vegetables, legumes, chicken, fish, seafood to salads – sticking to a healthy diet with salads is much easier with the collection of the best recipes.

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This entry was posted in Home.

Top-7 Products That Help to Raise Mood and Restore Energy

How to improve mood? Everyone asks this question at some period of life. But very few people know that there is a number of products with which you can raise your spirits. One of the main mood regulators is serotonin, it is often called the “hormone of happiness.” It is a chemical substance that can affect the brain, which improves mental activity, increases resistance to stress and a sense of well-being. In the body, serotonin is formed with the presence of the amino acid tryptophan.
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This entry was posted in Health.

Top-5 Masks for Body with the Lifting Effect

Close-up female face with a big wrinkles on her forehead - isolated on whiteTypically, the skin on the body is less susceptible to aging, but still from the effects of wind and temperature changes it becomes dry and loses its elasticity. Especially this problem occurs in the summer, when the scorching sun reaches the tender parts of the body. Restoring the body tone and get rid of dry skin in the shortest time is possible with the help of the mask for the body, which, with a comprehensive application, provides an excellent result.

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This entry was posted in Beauty.

Top-5 Effective Methods to Plan a Sex of Your Future Baby

Probably the most interesting question, the answer to which future parents are waiting with impatience – who will be born, the son or daughter. Especially if the family already has children of the same sex.

There are cases when even, after discovering that the sex of the child does not match the expected, the parents decide on a late abortion. In some countries, for this reason, doctors do not say what gender the child has during ultrasound. What determines the sex of the child? And can you foresee it before conception? Find out what are the methods of child sex planning.
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This entry was posted in Health.

Useful and Safe Exercises Each Woman Should Do During Pregnancy

The need for exercise is clear to everybody. But not each woman does them during pregnancy. Many factors influence this: large employment at work, a small child at home, a lack of time due to a large number of family duties or just laziness, which often plays a major role. But thinking about these reasons, it is necessary to understand the main thing – gymnastics for pregnant women will help to bear the child and give birth without problems. This is usually a good incentive, since the health of the child for the mother is the most important thing.

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Top-10 Foods Able to Improve Your Immunity During the Flu Season

What is better to eat to improve immunity during the flu season and colds?
It’s no secret that the annual cold and flu season is coming. In addition to vaccination, to protect your body from colds and flu you can simply care for your own health. There are a lot of preventive measures how not to be sick during the winter time, among which the most effective is to eat the right foods that can strengthen immunity.
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Top-9 Rules of Healthy Nutrition for People Suffering from Heart Problems

Heart problems require special attention to nutrition. At the same time, some products should be limited, and some should be introduced into a constant diet. One of the main reasons for the wide spread of heart and vascular diseases are the benefits of civilization. Mankind began to live more peacefully. A sedentary lifestyle and an abundance of oily, refined food leads to obesity and problems with blood vessels. Therefore, the prevention and treatment of cardiovascular diseases are closely related to the correction of lifestyle and control over the diet.

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This entry was posted in Health.

Top-5 Health Risks You May Face After the Sun Exposure

Light and heat are priceless gifts of the Sun, the source of life. There is even the treatment called heliotherapy. But everything useful has reasonable limits, and the Sun, as a medicine, should be used in proper doses. Sunbathing can be dangerous, especially for certain groups of people. Who should not sunbathe? What diseases can the exposure to sun cause? The list of contraindications is not small. Perhaps, you did not expect that some diseases will deprive you of the opportunity to sunbathe. Sunbathing is contraindicated in case of tuberculosis;oncological diseases; benign neoplasms; hypertension II and III degrees; endocrine diseases (adrenals, thyroid gland); pregnancy.

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Top-5 Magic Properties of Massage You Should Know About

Young couple is having a back massage at the spa centre. The history of massage originated in ancient times in Japan, Greece, India and China. There are two versions of the emergence of the word “massage”. Some believe that it came from the Arabic word “masch” or “mass”, meaning “to touch or gently press”. Others are sure that the basis is the Greek word “masso” – “squeeze with your hands.” However, there is a third theory, according to which this word came from the Latin “massa” meaning “sticking to the fingers.” It is worth noting that the massage of different peoples has its own characteristics. The highest quality massage was achieved by the inhabitants of the East, where it was associated with knowledge in the field of acupuncture.

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This entry was posted in Health.