Top-5 Magic Properties of Massage You Should Know About

Young couple is having a back massage at the spa centre. The history of massage originated in ancient times in Japan, Greece, India and China. There are two versions of the emergence of the word “massage”. Some believe that it came from the Arabic word “masch” or “mass”, meaning “to touch or gently press”. Others are sure that the basis is the Greek word “masso” – “squeeze with your hands.” However, there is a third theory, according to which this word came from the Latin “massa” meaning “sticking to the fingers.” It is worth noting that the massage of different peoples has its own characteristics. The highest quality massage was achieved by the inhabitants of the East, where it was associated with knowledge in the field of acupuncture.

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Top-13 Recipes of Homemade Protein Cocktails

Assorted fruit and berry smoothies on blue sky backgroundProtein cocktail is the most important component of the ration of sportsmen, but it can be drunk not only by athletes. Those who want to gain energy and control their weight are welcome to use protein cocktails as well, which are both useful and tasty.
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Top-13 Products That will Help to Tighten Your Stomach

maxresdefault[1]The stomach is a problem zone for many people. Fat, which is deposited in this area, it is very difficult to burn, but, which pleases – it is possible. In addition, that the aesthetically saggy belly looks unattractive, it also has a bad effect on health. A tight stomach can cause a number of diseases – for example, diabetes and heart problems. To look good and not to suffer from health problems, you need to monitor your physical shape.
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Top-8 Breakfasts You Should Avoid Eating in the Morning

233[1]Breakfast is the most important meal, which we start our day from. However, many people do not attach any importance to this. Everyone knows the proverb: “Breakfast – eat yourself, lunch – share with a friend, and give supper to the enemy”. However, completely rely on folk wisdom is imprudent. In addition to proverbs, there is a lot of conflicting information about what should be a healthy breakfast. For example, according to the Ayurvedic tradition, breakfast should be minimal, very light and not early. It is best to limit yourself to green tea with honey. And if you are hungry, you can add nuts here.
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Top-4 Major Properties of Retinol for Skin + Instructions How to Use It

Image_ID_425_Skin_Concen_Landing_Page_sensitive-skin_638x426_1[1]A number of vitally important substances were called “vitamins” meaning “life” from Latin. Indeed, the shortage of any vitamin can worsen the quality of human life and cause disease. The first vitamin – vitamin A (or retinol) – was discovered by scientists in 1913. And already in 1947 biologists learned to synthesize this substance and apply it to improve human health.
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Top-5 Health Problems That Require Following a Special Diet

DietsIt is not a secret that we are what we eat. The healthy nutrition plays a significant role in each person’s life. However, if you have any diseases, there is a possibility that your daily ration must be checked out in order to fill your organism with maximum useful vitamins taking into account your health condition.
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Top-5 Gynecological Diseases That Seriously Damage Women’s Health

jaminan-ampuh-cara-atasi-nyeri-haid-tanpa-obat-G07y7WM7Jq[1]How to preserve women’s health and what diseases are most dangerous for the female body? Women’s health is a delicate topic: even a not serious illness can harm the health of the representative of the fair sex if to ignore it. Women rarely talk about gynecological diseases, even with close people and, unfortunately, when these or those alarming symptoms appear, they often avoid visiting the doctor: they interfere with the feeling of awkwardness and fear of hearing an alarming diagnosis. Meanwhile, contrary to stereotypes, common diseases of the genital area at the present stage of the development of medicine are perfectly treated without complicating the patient’s further life.
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Top-10 Effective Natural Remedies That will Help You Give Up Smoking

Isolated-shot-of-broken-cigarettes-on-white-background[1]To give up smoking at once is a really difficult thing. Having declared war on nicotine, take care of yourself: be less nervous, immerse yourself in your favorite business, meet nice people – in a word, do what pleases you, and move as much as possible. At the stage of weaning from smoking your body will need something to help alleviate this painful process. Giving up smoking is really very difficult, but possible. There are many effective natural remedies that will help you forget about cigarettes quickly.
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Top-10 Great Recipes of Delicious Homemade Candies

home[1]There is no such a person who doesn’t love candies. Unfortunately, buying sweets somewhere can’t provide you with the guarantee that you are eating a safe product. Good news is that you can make sweets at home using only natural ingredients. Moreover, this is a very interesting and enjoyable process, which will definitely attract attention of children eager to help. There is a collection of the best homemade candies’ recipes, among which you can choose the most favorite one to your taste.
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Top-10 Potentially Dangerous Products for Pregnant Women

pregnant-woman-on-couch[1]During pregnancy, it is worth paying special attention to diet. This is very important, because the wrong diet can lead to complications or even miscarriage. It turns out that during pregnancy you cannot eat some fruits or seafood, and the rest must be checked for the content of harmful chemicals.
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