Top-16 Best Green Smoothies’ Recipes to Fill You with Energy

smoothiesThe rapid rhythm of modern life forces many people to eat on the go and thereby spoil their health because the right diet is a pledge of strong immunity and the absence of viral diseases. In order to restore regular meals, it is necessary to set a number of requirements that must be obeyed unconditionally. First, for lunch, eat only a hot liquid soup. Secondly, give up dry snacks and forget about fatty foods. Third, strengthen the stomach with the beneficial properties of green plants. There is no need to prove an invaluable effect of fresh fruits and vegetables on human health. Sure that you can simply eat apples and cucumbers but it is much better to make delicious cocktails from the assortment of foods.

Recipes of green cocktails you can find here are dedicated to culinary arts of a healthy diet. These drinks are called magic for good reason: in a small number of valuable products there is powerful dose of vitamins. The energy charge flows directly into the bloodstream. A person begins to feel energy, unprecedented cheerfulness and good mood. For those who follow the figure, these drinks are prescribed by nutritionists as an activator of weight loss because they are very nutritious and easily absorbed in the body of a person of any age.

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General recommendations how to make green smoothies

SmoothiesRecipes of life-giving cocktails are a great variety, they are easy to prepare, having only a powerful blender available. The ingredients, which are usually used are the following:

  • greens of juicy lettuce,
  • sorrel,
  • parsley,
  • dill,
  • garden cilantro and celery,
  • also with the addition of leaves of dandelion,
  • black currant,
  • strawberry.

A sweet drink is obtained when supplementing it with fresh fruit. However, the ratio of greens and vegetables to fruits should be certain: the leaves are two parts, and the vegetables with fruits are three parts.

Since the original drink is thick, a little water is added to it to give the necessary consistency. It is possible to alternate recipes every day, so as not to bother with any ingredient. There are several basic variations:

  • Firstly, a mixture of orange juice, banana pulp or apple with any herbs gives a powerful charge of energy for the whole day.
  • Secondly, the combination of blueberries, celery stalks, banana pulp and clean water improves eyesight, and if you mix plums, banana, basil greens with a glass of water, the mood will immediately rise.
  • Thirdly, you can mix ingredients such as tomatoes, lemon juice, garlic cloves, dill and parsley, with the addition of water to taste, a recipe for a protective cocktail that saves from viruses and infections. In this case, you can add pieces of ginger, sauerkraut and even cucumbers, your amazing imagination will not be the limit.

You will definitely like a very delicious green cocktail with yogurt. Just whisk greenery in the blender, for example, capsicum celery, lettuce leaves, rucola, parsley and kefir. The cocktail is ready! You can add greens you like, so that it is not only useful, but also delicious! Cocktails can serve the body as a full-fledged food, since they contain not only vitamins, but also cellulose, antioxidants and other useful substances. During the day, these cocktails can be drunk in unlimited quantities (in summer it is useful up to 3 liters, and more can be done). And for the winter, you can prepare such cocktails and store them in the freezer.

Important: If you drink this cocktail every day for a month – you will noticeably improve the condition of the hair, nails and complexion.
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Classic vitamin green smoothies

green smoothiesSince every properly prepared cocktail contains a lot of medicinal elements, doctors advise them to drink to people with weakened immunity. At the same time, a new habit of consuming these healthy drinks will not be related to raw food, which provokes fatigue and insomnia. Fiber and chlorophyll in combination with antioxidants form a protection against the harmful effects of environmental factors. Perfect work of the gastrointestinal tract, beautiful skin, hair and nails, great well-being and inexhaustible energy – these are the gifts that you will get drinking cleansing cocktails.

Recipe 1: Apple / Banana / Greenery

This green cocktail is one of the classic variants, which is a great choice for every day.

The recipe is for 2 servings.

Ingredients:

  • 1 apple (sliced together with skin, if “organic”)
  • ½ -1 banana (depending on the desired sweetness)
  • 1 cup of leaves of spinach or cabbage kale (or cabbage)
  • ½ cup parsley (optional)
  • ½ cup of water and (or)
  • Ice (3 cubes) – if desired

Preparation: Place the ingredients in a blender and thoroughly crush, adding water and ice as needed.

Nutritional properties per serving: 125 calories; 0 g of fat; 0 mg of cholesterol; 32 g of carbohydrates; 25 mg of sodium, 5 g of fiber, 2 g of protein; GN 10.

Recipe 2: Orange / Bilberry / Banana / Spinach

This recipe of green cocktail is for those who want to try something new.

Ingredients:

  • 1 peeled orange
  • ½ -1 banana (depending on the desired sweetness)
  • 1 glass of blueberries (can be frozen)
  • 1 cup of fresh spinach
  • Ice cubes and (or) water (if necessary)

Preparation: The blender is necessary to make all ingredients mixed. Water and ice are not obligatory ingredients and can be omitted if you don’t want to use them.

Recipe 3: Tropical taste

Ingredients:

  • 1 peeled orange
  • 1/2 cup pineapple slices, can be frozen
  • ½ -1 banana (depending on the desired sweetness)
  • 1 cup of fresh spinach or Romano salad
  • Ice cubes and (or) water

Preparation: Mix all ingredients and add ice cubes or water. Include it in your daily ration.

Recipe 4: Strawberry / Banana / Greenery

This smoothie recipe consists of the following ingredients:

  • 1 glass of strawberries (can be frozen)
  • ½ -1 banana (depending on the desired sweetness)
  • 1 cup of spinach leaves
  • Handful of parsley leaves
  • Ice cubes and (or) water (if necessary)

Preparation: Use the blender to crush all mentioned ingredients. It will take you a minute but fill you with the necessary dose of vitamins for the whole day.

Recipe 5: Apple and celery

This smoothie is very low in calories. It tones, refreshes and displays toxins well.

Ingredients:

  • 1 large pilled apple
  • celery

Celery has a calming effect and gives strength in the heat.

Preparation: Stir the green celery stalk and rinse. Peel a large apple from the skin and seeds. Fold all in a blender and beat until homogeneous.

Recipe 6: Cucumber + lettuce leaves + lemon + honey

Such a simple drink will definitely become one of your favorite ones. Ingredients:

  • 1 cucumber
  • lettuce leaves
  • lemon
  • honey
  • water ( 1 glass)

Preparation: Cucumber has the ability to remove slag from the body, and lettuce leaves are a rich source of vitamin E. You should whisk in a blender a bunch of lettuce leaves, 1 medium cucumber, pre-peeled, half a lemon juice, 1 glass of water, a spoonful of honey.

Recipe 7: Banana + bran + coriander

Great start of the day can only be with a smoothie, which includes a lot of beneficial ingredients.

Ingredients:

  • half a banana
  • half an apple
  • 1 tbsp bran
  • coriander(a bunch)
  • basil
  • mint
  • spinach

Preparation: Take half a banana, half a green apple, 1 tablespoon of bran, a bunch of coriander, basil, mint and spinach, then whisk in a blender. Greenery can be chosen among the offered variants but if it is possible to combine several of them.

Important: These cocktails are able to provide you with energy for the whole day as it contains all necessary vitamins. Cook any variant you like according to the ingredients you prefer. If you are allergic to some ingredients, you should be careful choosing the one containing safe ingredients for you.
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Cabbage Smoothies

Cabbage SmoothiesIt is necessary to say that in the winter season cabbage often replaces many other vegetables and fruits that are inaccessible to us at this time. A few tips on cooking technology:

  1. It will be better if you first crush cabbage with a small amount of liquid in the blender. Only then add the frozen ingredients and grind them further to a homogeneous consistency.
  2. You can place the cabbage in the freezer in advance, putting it in a bag. This step eliminates the sharp cabbage taste.

Recipe 1: Classic cabbage smoothie

Ingredients for 2 servings of 120 calories each:

  • 2 cups of raw chopped broccoli
  • 1/2 cup chopped cabbage
  • 1/4 cup chopped celery stalks
  • 1/2 cup of apple juice or 2 green apples
  • Ice cubes and (or) water (if necessary)

Recipe 2: Broccoli / Grapes

1 serving is 125 calories

Ingredients:

  • 1 cup raw chopped broccoli
  • 1 glass of grapes without pits (I take a dark)
  • Ice cubes and (or) water (if necessary)

Recipe 3: “Ice beetroot”

This recipe is especially good for athletes who require increased endurance. The secret is in combination of beets with spinach.

1 serving 88 calories

Ingredients:

  • 1 raw beets of medium size and cut into slices
  • 1 sweet red pepper, peeled and sliced
  • 1 cup of spinach leaves (or cabbage)
  • 1 tsp. Chopped root of ginger
  • ½ tsp Lemon juice
  • Salt and pepper to taste
  • Water, ice cubes

Recipe 4: Berries / Banana / Cabbage

The recipe is for 2 servings of 150 calories.

Ingredients:

  • 4 glasses of cabbage
  • 1 banana, previously frozen (1 hour minimum)
  • 1 cup strawberries or blueberries frozen
  • Stevia (to taste) or orange juice (about ¼ cup)
  • 4 cubes of ice
  • 1- 1.5 cups of water

First, grind the cabbage in a blender with water. Then add the other ingredients and bring everything to a homogeneous consistency.

Important: If you have contraindications for taking vitamin K (it is also found in very large quantities in green leaves and cabbage), it is recommended to consult your doctor before you start your greenery cocktail diet.
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Substantial Protein Smoothies

protein smoothiesIn the recipe of this refreshing smoothie there is yoghurt of the Greek type (it has twice more protein), which allows you to balance the content of proteins and carbohydrates. Most of the cocktails produced commercially contain mainly carbohydrates, which adversely affects the value of the glycemic load (GH) of the product and can provoke sudden jumps in the release of insulin. Thanks to the large number of proteins and amino acids, which are responsible for the feeling of satiety, you will stop experiencing constant hunger. To maintain a healthy diet and enrich yourself with healing microelements, natural vitamins and minerals, you need to saturate the body with a hearty cocktail of green plants every day. Once you accustom yourself to have such drinks every day, you will completely lose the desire to eat fatty foods.

Recipe 1: Protein Green Smoothie

1 portion: 217 calories; 0 g fat; 14 g protein

Ingredients:

  • 1½ cups of thoroughly washed leaves of young spinach
  • ½ cup of sliced cucumber (along with peel) Green smoothie 20
  • 1 stalk of celery
  • ½ cup of water
  • ½ medium sized banana
  • ½ cup pieces of pineapple, fresh or frozen
  • ¾ cup low-fat yoghurt of the Greek type (protein content – not less than 13 g in 100 g yogurt) you can do with unsweetened soy yogurt
  • 3-5 ice cubes

Preparation:

  1. Put in the blender: spinach, cucumber, celery and water. Thoroughly crush until a homogeneous liquid consistency is obtained.
  2. Add the banana, pineapple, yogurt and ice cubes. Again, crush until smooth smoothie is obtained.

Recipe 2: Walnut-milk smoothie

1 serving: 270 calories; 9 g protein

Ingredients:

  • 1 cup of vegan milk to choose from (unsweetened almond)
  • 1 tbsp. of nut oil (peanut or almond oil)
  • 1/2 banana
  • 1 cup spinach leaves
  • About 1/2 cup water
  • 3 cube of ice

As for the preparation the instructions are the same as in the previous recipe.

Important: These smoothies’ recipes are especially good for weight control.
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Green Smoothies with Spices

Green Smoothies with SpicesThe pioneers of fresh ginger are recommended to take it at first in small quantities and gradually adding each time.

Recipe 1: Nourishing Ginger Green Smoothie

Besides the great nourishing effect it has also the cleansing effect you may benefit from.

1 serving (260 calories with honey, 200 with stevia)

Ingredients:

  • 2 leaves of Kale
  • 1 cup spinach leaves
  • 1 green apple, cut into pieces, without a core, but with a peel, if an organic product)
  • 1 glass of water
  • 1/4 avocado (without peel)
  • Fresh lemon juice (to taste)
  • Slightly fresh ginger (1 cm in size) of peeled and chopped
  • Honey to taste or 1/8 tsp Stevia
  • Water and / or 3-4 ice cubes

Recipe 2: Smoothie “Autumn Assortment”

2 servings of 125 calories

Ingredients:

  • 1 small apple, sliced, without a core, but with a peel, if an organic product
  • 1 small carrot, chopped
  • 1 glass of cabbage leaves
  • A piece of fresh ginger in size 1 -2 cm, peeled and chopped
  • 1 banana, better to stand first in the freezer for 1 hour
  • 1 glass of water or more as needed

Recipe 3: Pear smoothie with cocoa

This recipe is perfect for serving at some occasion even. Your guests will be impressed by its taste.

1 serving: 210 calories with Stevia, 230 with honey

Ingredients:

  • 1 medium sized pear, cut in half, with a peel, but without a core
  • 1 cup of vegan milk (almond savory)
  • 1 cup spinach leaves
  • 1 tbsp. cocoa of good quality
  • stevia or honey, or agave
  • a bit of cinnamon
  • water and / or 3-4 ice cubes

Important: All recipes are prepared as usual using a blender and mixing all the ingredients. You can drink them on the daily basis or just when feel that need to cleanse your organism as green cocktails contain fiber, which is necessary for normal activity of the intestine and removal of toxins and harmful substances from the body.
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4 Reasons to include green smoothies into your ration:

  • green smoothiesGreen cocktails contain a lot more nutrients (especially vitamins A, C and K, folic acid, calcium and iron) and fewer calories compared to the usual cocktails of sweet fruits and berries.
  • Green cocktails are a convenient way to include more fruits and vegetables in the diet. And they, according to medical scientists, must be consumed at least 11 servings a day to protect you from chronic diseases. In one medium portion of a smoothie of 150 – 200 calories, you can easily get at least a quarter, or even a third of the recommended amount.
  • Using green cocktails for breakfast, you thereby not only initiate the process of cleansing the body, but also feed it in the most effective form. As you know, nutrients are adsorbed much better from carefully milled liquid forms (cocktails, juices, smoothies), in comparison with others.
  • If you need to adjust the digestive tract, then here again, green cocktails can successfully contribute, thanks to the abundance of fiber from fruits and leafy vegetables. And this means that slags and toxins will be eliminated regularly (without delays), which, as we know, has an impact on the overall health (including immunity and control of body weight).
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