If you are interested in the optimal body composition and lead a healthy lifestyle, then you are already familiar with useful food and dietary supplements. But even if you eat a variety of healthy foods, the number of some useful nutrients in them may be inadequate. This article, first of all, is addressed to those who just want to start leading a healthy life because sometimes it is difficult to understand where to start. Continue reading →
Body stretch marks do not cause discomfort, do not cause unpleasant sensations and do not cause pain. The main harm that striae causes is aesthetic changes in the appearance of the skin. The appearance of stretch marks can be a real tragedy for women, who treat their body with special care. After all, female beauty always strives for perfection. In this case, the removal of stretch marks requires a lot of patience and the use of special procedures.
Honey is a unique product, which importance cannot be overestimated. For humans, it is a storehouse of vitamins and trace elements. Honey is not only a natural wealth, but also a biochemical mixture of complex chemical compounds (about 300 various substances). Its main components are: proteins; amino acids; various carbohydrates (up to 40 varieties); vitamins (mainly group B: B1, B2, B3 and B5).
Women always want to try something new, to feel the spirit of change and, of course, look beautiful. From time immemorial, girls with straight hair dreamed of luxurious curls, and happy owners of curly hair vice versa wanted to have the perfectly straight hair. Today, we will tell you how to straighten your hair, so that it is perfectly smooth and shiny for you to look like the beauties of TV commercials. Continue reading →
The carbohydrate diet is a nutrition plan aimed at controlling the intake of sources of available energy, carbohydrates into the body. As a rule, non-carbohydrate can be used as a synonym for protein diet, in the regime of carbohydrate deficiency, proteins become the main food. Their ability to slowly break down allows you to classify a carbohydrate diet as very convenient: even small portions of food are processed long enough to ensure satiety.
Depression is not without reason considered one of the main misfortunes of our century: for scientific and technical progress, speeding up the pace of life and the availability of information flows, we pay with constant stresses and weakening of the body’s defenses. As a result, there are widespread conditions characterized by increased anxiety, lack of interest in life, spiritual and physical discomfort. Continue reading →
Nature has been very generous to a man presenting many treasures. One of them is natural essential oils and vegetable oils. The sphere of use of miracle liquid is great – from medicine to cooking, but for women it has become an exceptional opportunity to prolong beauty and youth. A light, fragrant drop of oil has exclusive properties for the face skin if you want to eliminate wrinkles. With its help you can avoid early skin aging and any unpleasant defects. Herbal remedies contain a whole list of substances necessary for a skin: vitamins and phospholipids, macroelements and trace elements, phytosterols and other biological active substances. They are very easily absorbed by the human body and participate in the metabolism.
Scientists estimate that 1.5 to 15 percent of the world’s population has vitamin B12 deficiency. With age, the likelihood of scarcity is only increasing. Symptoms of the lack of vitamin B12 are depression, confusion, poor memory, problems with coordination of motion, tingling and numbness in the legs and hands. If you have these symptoms, then you need to include more foods rich in B12 vitamins in your diet. In this article, we will look at products containing it, the health benefits and symptoms of deficiency.
The lower the temperature on the thermometer, the more often we recall a problem like weather-beaten lips. Often irritated and cracked skin on the lips causes serious discomfort and interferes with enjoying life. Therefore, today we will talk about what to do if the lips are weathered: how quickly to cure the skin and restore beauty and softness. The skin of the lips is very sensitive and requires constant care. Every day it is exposed to the influence of external factors – frost, wind, sun. As a result, the lips can be weathered and cracked.
This delicious, beloved by almost everyone, delicacy, is more than 5 thousand years. Yes, back in the 3rd millennium BC the Chinese elite ate dessert from a mixture of snow, ice, lemon, orange and pomegranate seeds. The recipe for this delicacy and another one, containing milk and ice was kept secret for several millennia, and was discovered only in the XI century already AD. In antiquity, too, there are many references to the ice cream – both in Greece and in Rome.