Top-4 Miraculous Properties of Cinnamon Everyone Should Know About

Cinnamon sticks and powder on wooden table. Selective focusCinnamon is a spice, which by popularity is not inferior to any other one in cooking. It is this oriental seasoning that gives baking and desserts a unique sweet-woody flavor. But do not consider it solely as a spice. In a teaspoon of ground cinnamon, there are as many antioxidants as in 150 g of blueberries, and in saturated polyphenols, ground cinnamon surpasses all other spices. Cinnamon is a dried tree bark of trees called cinnamonum. When the strips dry up, the bark is curled into the tubes. These cinnamon sticks are milled to a state of flour or used to make mulled wine, meat and poultry dishes.
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Top-5 Most Dangerous Consequences of a Sedentary Lifestyle and Effective Ways of Their Prevention

hi1022017_Small[1]A sedentary lifestyle is a common phenomenon in today’s world and is characterized by minimal and irregular physical activity. The modern person needs to take less and less action to perform daily tasks, which in some cases are reduced to traveling by transport to work and back, an 8-hour seat at the desk and an evening TV watching lying on the couch. This schedule leaves not too much time to maintain a good physical shape, which over time can have a significant negative impact on health and cause a large number of serious diseases. In case you follow the sedentary lifestyle you risk facing really dangerous consequences that you can get acquainted with in this article.
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This entry was posted in Health.

Top-15 Most Effective Exercises for All Main Body Muscles

56b71f2c06817e9a2bba1412_shutterstock_50217430[1]Most modern people prefer to exercise in gyms. This is due to the fact that at home many do not have the opportunity to install expensive equipment, which will help to maintain the shape of their body. However, a few people think that the first time they simply won’t need most of the trainers presented in the gym. The thing is that while you are in the ranks of a beginner, any coach will advise you to lean on basic exercises that can both work on muscle mass and over weight reduction. Each exercise is effective, which is checked by many athletes, but consists of their effectiveness in simplicity, based on the natural movements. They help to enhance the whole muscular system correctly.
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Top-12 Methods to Avoid Unplanned Pregnancy

Unplanned PregnancyAny delay in menstruation in women who have sexual life and do not plan to have a baby at the moment is perceived with panic. Unwanted pregnancy may change the life of any unmarried girl for the worse and abortion can deprive her of the opportunity to experience maternal happiness in the future. Any woman who does not want to give birth to a child currently wants to find an answer to the question:” How not to get pregnant and practice birth control using effective methods?” Here you will be able to find out answers to this question. Continue reading →

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How to Look Beautiful Knowing the Type of Your Figure?

pexels-photo-255349[1]The type of figure and shape of a person’s body depends on the physical characteristics. At a minimum, it is possible to distinguish four groups that describe the structure of the skeleton: a rectangle, a triangle, a pear, an hourglass, an apple or an oval. These are the most common types of women’s figures. Although there are other variations, such as a rhombus, a circle, and so on, but in fact all of them can be reduced to five types of figures.
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This entry was posted in Beauty.

Top-8 Best Baths for the Beautiful Body

spa-bath-at-home-5659f2ee3df78c6ddf5096ea[1]Bath for each of us is a small corner of paradise, a place where you can relax, be alone with yourself and replenish your vitality. Recipes of medicinal baths for skin, hair and even for weight loss are known since the days of Ancient Egypt, and today we will share with you bath recipes for beauty and health.
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This entry was posted in Beauty.

Top-10 Unique Products That Will Make You Healthy

Tips-On-How-To-Lead-A-Healthy-Lifestyle-[1]As you know, any food affects human health. Therefore, you need to eat only healthy food. Here you will find ten delicious and healthy products that are able to strengthen your health. There is the list of products that must be eaten, if you want to protect yourself from diseases.
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Top-5 Must Steps to Overcome Bulimia

BulimiaNowadays more and more women suffer from such disease as bulimia. Bulimia is a disease based on a neuropsychic disorder manifested in uncontrolled consumption of food, concentration on food, calories, weight. The patient suffers from attacks of unquenchable hunger, uses the means to lose weight, takes laxatives, induces vomiting. Bulimics are characterized by low self-esteem, guilt, excessive self-criticism, a distorted view of their own weight. In the severe stage, bulimia leads to a sharp fluctuation in weight (5 to 10 kg up and down), swelling of the parotid gland, chronic throat irritation, chronic fatigue and muscle pains, teeth loss. It is very important to notice the problem at once and start treating it as quickly as possible.
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Top-7 Natural Products Able to Relieve Menopause Symptoms in Women

MenopauseClimax is a special period in a woman’s life, which is accompanied by the extinction of sexual functions. This occurs against the backdrop of age-related changes in the body. As a rule, this condition occurs at the age of 45-50 and is accompanied by a decrease in hormonal activity of the ovaries and a decrease in the synthesis of estrogens. Treatment of menopause with natural homemade remedies allows not feel the negative impact of the main symptoms of this phenomenon.
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Top-10 Reasons of Sudden Dizziness

vertigo[1]Sudden dizziness is a condition characterized by a false sense of rotation of your body or objects around, as well as the illusion of losing the fulcrum. Often, it is accompanied by weakness, imbalance, nausea, darkening in the eyes, slowing (increasing) the rhythm of the heart.

The reasons for this phenomenon lie in failure in the system of monitoring the position of the body in the surrounding space. It consists of the vestibular apparatus, the visual analyzer and the muscle receptors. Its functioning is coordinated by the brain.
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This entry was posted in Health.