Top-10 Foods Able to Improve Your Immunity During the Flu Season

What is better to eat to improve immunity during the flu season and colds?
It’s no secret that the annual cold and flu season is coming. In addition to vaccination, to protect your body from colds and flu you can simply care for your own health. There are a lot of preventive measures how not to be sick during the winter time, among which the most effective is to eat the right foods that can strengthen immunity.
Continue reading →

This entry was posted in Health.

Top-9 Rules of Healthy Nutrition for People Suffering from Heart Problems

Heart problems require special attention to nutrition. At the same time, some products should be limited, and some should be introduced into a constant diet. One of the main reasons for the wide spread of heart and vascular diseases are the benefits of civilization. Mankind began to live more peacefully. A sedentary lifestyle and an abundance of oily, refined food leads to obesity and problems with blood vessels. Therefore, the prevention and treatment of cardiovascular diseases are closely related to the correction of lifestyle and control over the diet.

Continue reading →

This entry was posted in Health.

Top-5 Health Risks You May Face After the Sun Exposure

Light and heat are priceless gifts of the Sun, the source of life. There is even the treatment called heliotherapy. But everything useful has reasonable limits, and the Sun, as a medicine, should be used in proper doses. Sunbathing can be dangerous, especially for certain groups of people. Who should not sunbathe? What diseases can the exposure to sun cause? The list of contraindications is not small. Perhaps, you did not expect that some diseases will deprive you of the opportunity to sunbathe. Sunbathing is contraindicated in case of tuberculosis;oncological diseases; benign neoplasms; hypertension II and III degrees; endocrine diseases (adrenals, thyroid gland); pregnancy.

Continue reading →

This entry was posted in Health.

Top-5 Magic Properties of Massage You Should Know About

Young couple is having a back massage at the spa centre. The history of massage originated in ancient times in Japan, Greece, India and China. There are two versions of the emergence of the word “massage”. Some believe that it came from the Arabic word “masch” or “mass”, meaning “to touch or gently press”. Others are sure that the basis is the Greek word “masso” – “squeeze with your hands.” However, there is a third theory, according to which this word came from the Latin “massa” meaning “sticking to the fingers.” It is worth noting that the massage of different peoples has its own characteristics. The highest quality massage was achieved by the inhabitants of the East, where it was associated with knowledge in the field of acupuncture.

Continue reading →

This entry was posted in Health.

Top-13 Recipes of Homemade Protein Cocktails

Assorted fruit and berry smoothies on blue sky backgroundProtein cocktail is the most important component of the ration of sportsmen, but it can be drunk not only by athletes. Those who want to gain energy and control their weight are welcome to use protein cocktails as well, which are both useful and tasty.
Continue reading →

This entry was posted in Health.

Top-13 Products That will Help to Tighten Your Stomach

maxresdefault[1]The stomach is a problem zone for many people. Fat, which is deposited in this area, it is very difficult to burn, but, which pleases – it is possible. In addition, that the aesthetically saggy belly looks unattractive, it also has a bad effect on health. A tight stomach can cause a number of diseases – for example, diabetes and heart problems. To look good and not to suffer from health problems, you need to monitor your physical shape.
Continue reading →

This entry was posted in Beauty.

Top-8 Breakfasts You Should Avoid Eating in the Morning

233[1]Breakfast is the most important meal, which we start our day from. However, many people do not attach any importance to this. Everyone knows the proverb: “Breakfast – eat yourself, lunch – share with a friend, and give supper to the enemy”. However, completely rely on folk wisdom is imprudent. In addition to proverbs, there is a lot of conflicting information about what should be a healthy breakfast. For example, according to the Ayurvedic tradition, breakfast should be minimal, very light and not early. It is best to limit yourself to green tea with honey. And if you are hungry, you can add nuts here.
Continue reading →

This entry was posted in Health.

Top-4 Major Properties of Retinol for Skin + Instructions How to Use It

Image_ID_425_Skin_Concen_Landing_Page_sensitive-skin_638x426_1[1]A number of vitally important substances were called “vitamins” meaning “life” from Latin. Indeed, the shortage of any vitamin can worsen the quality of human life and cause disease. The first vitamin – vitamin A (or retinol) – was discovered by scientists in 1913. And already in 1947 biologists learned to synthesize this substance and apply it to improve human health.
Continue reading →

This entry was posted in Beauty.

Top-5 Health Problems That Require Following a Special Diet

DietsIt is not a secret that we are what we eat. The healthy nutrition plays a significant role in each person’s life. However, if you have any diseases, there is a possibility that your daily ration must be checked out in order to fill your organism with maximum useful vitamins taking into account your health condition.
Continue reading →

This entry was posted in Health.

Top-5 Gynecological Diseases That Seriously Damage Women’s Health

jaminan-ampuh-cara-atasi-nyeri-haid-tanpa-obat-G07y7WM7Jq[1]How to preserve women’s health and what diseases are most dangerous for the female body? Women’s health is a delicate topic: even a not serious illness can harm the health of the representative of the fair sex if to ignore it. Women rarely talk about gynecological diseases, even with close people and, unfortunately, when these or those alarming symptoms appear, they often avoid visiting the doctor: they interfere with the feeling of awkwardness and fear of hearing an alarming diagnosis. Meanwhile, contrary to stereotypes, common diseases of the genital area at the present stage of the development of medicine are perfectly treated without complicating the patient’s further life.
Continue reading →

This entry was posted in Health.