
A contrast shower is a highly effective body tempering technique. It involves alternating dousing of the body with hot and cold water, which can sometimes be uncomfortable for beginners, but with regular practice, it soon becomes a favored daily routine. However, it’s worth noting that this technique is not suitable for everyone as it could potentially exacerbate certain medical conditions. To maximize the benefits of a contrast shower and ensure safety, it’s important to follow certain rules which we’ll explore in this article.