7 Mistakes in Nutrition That Prevent You From Losing Weight

Concept image of a woman on a diet, eating a measuring tape, isolated on whiteMost of the world’s studies have confirmed the fact that nutrition, namely the choice of foods and how to prepare them, affects health most of all. The choice of products today is so diverse that it is an advantage for those who prefer a healthy lifestyle and a disadvantage for people who choose harmful food and are obese. Rational nutrition should become a way of life. Keeping the proper diet for weight loss, you can not only maintain your figure in shape, but also improve your health and make your life more harmonious.

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Top-4 Magic Cosmetic Properties of Milk Every Woman Should Use

Dairy products are some of the most valuable products in cosmetics because they contain natural ingredients. Every woman should know that sour milk is an ideal cleanser for the skin. Sour milk is able to make the skin smooth and gentle. When did they start to ferment fresh milk for the first time? Apparently, this happened when a person engaged in cattle breeding. The ancient methods of fermentation and the use of fermented milk products can be judged by myths, legends and historical facts. For example, when the French King Louis XIV received a severe gastrointestinal disease, he was cured with the most common sour milk.

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Top-6 Steps You Should Take to Prepare for the Hair Plasma Therapy

Dreaming of a luxurious healthy hair but you cannot achieve the desired effect with masks, shampoos and natural lotions? Perhaps, plasma therapy for the hair will help you solve existing problems with a greater probability than traditional medicine. According to some experts, it can significantly improve the appearance of your hair, affecting the hair from the inside, which ensures a long and maximum positive result.

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Top-5 Masks for Body with the Lifting Effect

Close-up female face with a big wrinkles on her forehead - isolated on whiteTypically, the skin on the body is less susceptible to aging, but still from the effects of wind and temperature changes it becomes dry and loses its elasticity. Especially this problem occurs in the summer, when the scorching sun reaches the tender parts of the body. Restoring the body tone and get rid of dry skin in the shortest time is possible with the help of the mask for the body, which, with a comprehensive application, provides an excellent result.

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Top-13 Products That will Help to Tighten Your Stomach

maxresdefault[1]The stomach is a problem zone for many people. Fat, which is deposited in this area, it is very difficult to burn, but, which pleases – it is possible. In addition, that the aesthetically saggy belly looks unattractive, it also has a bad effect on health. A tight stomach can cause a number of diseases – for example, diabetes and heart problems. To look good and not to suffer from health problems, you need to monitor your physical shape.
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Top-4 Major Properties of Retinol for Skin + Instructions How to Use It

Image_ID_425_Skin_Concen_Landing_Page_sensitive-skin_638x426_1[1]A number of vitally important substances were called “vitamins” meaning “life” from Latin. Indeed, the shortage of any vitamin can worsen the quality of human life and cause disease. The first vitamin – vitamin A (or retinol) – was discovered by scientists in 1913. And already in 1947 biologists learned to synthesize this substance and apply it to improve human health.
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Top-4 Miraculous Properties of Cinnamon Everyone Should Know About

Cinnamon sticks and powder on wooden table. Selective focusCinnamon is a spice, which by popularity is not inferior to any other one in cooking. It is this oriental seasoning that gives baking and desserts a unique sweet-woody flavor. But do not consider it solely as a spice. In a teaspoon of ground cinnamon, there are as many antioxidants as in 150 g of blueberries, and in saturated polyphenols, ground cinnamon surpasses all other spices. Cinnamon is a dried tree bark of trees called cinnamonum. When the strips dry up, the bark is curled into the tubes. These cinnamon sticks are milled to a state of flour or used to make mulled wine, meat and poultry dishes.
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How to Look Beautiful Knowing the Type of Your Figure?

pexels-photo-255349[1]The type of figure and shape of a person’s body depends on the physical characteristics. At a minimum, it is possible to distinguish four groups that describe the structure of the skeleton: a rectangle, a triangle, a pear, an hourglass, an apple or an oval. These are the most common types of women’s figures. Although there are other variations, such as a rhombus, a circle, and so on, but in fact all of them can be reduced to five types of figures.
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Top-8 Best Baths for the Beautiful Body

spa-bath-at-home-5659f2ee3df78c6ddf5096ea[1]Bath for each of us is a small corner of paradise, a place where you can relax, be alone with yourself and replenish your vitality. Recipes of medicinal baths for skin, hair and even for weight loss are known since the days of Ancient Egypt, and today we will share with you bath recipes for beauty and health.
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This entry was posted in Beauty.