How to get rid of double chin? Let’s return your face its natural shape!

How to get rid of double chin fotoYes, double chin has become a real modern disaster. Nowadays everybody is judged by appearance at first. A double chin surely will not tell everybody about your advantages. When your face is getting a double chin, your chances to get relationship and normal life are rather low.

There is no need to give way to despair. There are several working methods that will surely make your beauty come back. Here you can read about mostly all methods of getting rid of double chin.


The first method: Special exercises

Yes, there are specific exercises that can help reduce a double chin in just a few weeks. By dedicating five or ten minutes, two or three times a day, you’ll see results in no time.

The first exercise involves gently slapping your chin with the back of your hand. Your movements should be quick, with your fingers firmly together. The intended result is a mild numbness of your chin. Do not perform this exercise for more than two minutes. This exercise is wonderful because it is quick and can be done anywhere: at home, at work, or before bed, etc. Another helpful exercise, though it may seem peculiar at first, is walking with a heavy book on your head for five to seven minutes a day. This exercise is very effective not only for reducing a double chin but also for improving your posture.

Here are more exercises you can easily do at home:

  1. Imagine a heavy weight attached to your chin. Flex your chin muscles and attempt to lift this imaginary weight by tilting your head back.
  2. Alternately press the upper and lower roof of your mouth with your tongue. The pressure must be strong enough to feel the tension in your chin muscles.
  3. Try to touch your nose with your tongue, maintaining this position for ten or fifteen seconds.
  4. You can also stick your tongue out and draw imaginary circles or figure eights.
  5. Stretch the corners of your mouth out by forcefully straining your chin muscles and pulling it out slightly.

The following exercises will require you to move and lie on your floor:

  1. Lie on your back, lift your head, and look at your toes. Maintain this position for at least 30 seconds. Repeat the exercise two or three times.
  2. Lie on your back and let your head hang down. Lift and lower your head ten times. Do this exercise three times.

The last two exercises are excellent for reducing a double chin, but they are not recommended for those with joint or spine issues.

This series of exercises is also very effective for reducing a double chin:

  1. Stretch your neck and protrude your lower jaw. Hold this position for a few seconds before relaxing. Repeat this exercise seven to ten times.
  2. Tighten the muscles of your chin, protrude your lips, and pronounce the vowels: “o”, ”u”, ”e”, seven to ten times for each vowel.
  3. Tighten your chin muscles to the maximum, pull your lower lip into your mouth, and hold for one minute. Then attempt to pull it out and place your lower lip in front of the upper one. Spend a minute on this exercise.
  4. Sit with a straight back, place your elbows on the table and your chin on your fingers. Tighten your chin muscles, close your teeth, slightly protrude your chin and try to lift it for one minute.
  5. Tuck your chin to your chest, hold the back of your head with your hands, and attempt to lift your head by straining your chin muscles. Your hands should serve as a counterbalance.
  6. Stand with a straight back, place your fingers on your shoulders, and attempt to press your shoulders with them. At the same time, lift your chin up. Inhale deeply at the beginning of the exercise, keep your neck lifted for ten seconds, and lower it while exhaling. Repeat this exercise three to five times.
  7. Sit at the table, rest your elbows on it, and press your chin against your fists. Now, strain your chin muscles and lower your chin while trying to lift your chin up with your fists, creating resistance. Hold this tension for ten seconds. Repeat the exercise four or five times.
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The following exercises are recommended at the end of the chin gymnastics.

Sit with your straight spine. Slowly lower your chin and lift it up in turns. Then turn your head and try to touch your shoulders with your chin. Repeat this procedure for ten times, than try to touch each of your shoulders with your ears. Additionally, getting adjusted by a chiropractor from a chiropractic adjustment clinic will do wonders for your posture.

You can do all or some of the exercises listed above every day, you can also mix and alternate them with each other. The essence of their result is time: you have to spare them at least 15 minutes every day. When you end the gymnastics, it is reasonable to use moistening cream for your chin’s skin.
It is also useful to begin doing exercises that improve your breathing and vascular system, even if they are not affect double chin directly. Begin running or cycling every day and you will see the result very soon. Such exercises help you to get rid of fat and give your body an attractive shape.

Warning: Do not perform any exercises if you have any feelings of pain. Try to prepare a place for gymnastics: remove all dangerous things you can hit while training. Some of these exercises are prohibited for those who have serious problems with vascular system, blood pressure and problems with bones and muscles. If you are not sure about your health, please pass a test at hospital to exclude all possible risks. Do not try to take any medicines that can improve your results in sports before consulting a doctor.


The second method: A slight massage


Yes, massages have always been a wonderful way to soothe one’s nerves and eliminate excess fat, including the fat that accumulates in the face, resulting in a double chin.

This technique enhances blood circulation in the skin of your chin. As you may know, blood carries all the necessary nutrients to our skin, so it aids in the removal of excess fat.

You can either enroll in professional massage courses or try to self-massage. You can gently rub or squeeze your skin, or you could adopt more specialized massage techniques.

For instance, an effective technique for reducing a double chin involves applying pressure to the skin just beneath the tip of your chin and rubbing towards your throat, maintaining the pressure. You may also incorporate additional remedies during your massage. One effective method for reducing a double chin involves moistening a towel with a vinegar solution (half a tablespoon for one glass of warm water) and gently rubbing your skin with the moistened towel for five minutes.

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Warning: Please do not attempt any massage technique unless you’re completely confident about doing it correctly. If in doubt, it’s always better to visit a massage salon or consult a professional.


The third method: Specialized training equipment

How to get rid of double chin fotoIf you visit specialized stores or surf professional internet resources, you can probably find an advertisement about such equipment. They may differ, but usually their principle of operation is to create an opposition to the movements of your head.

Maybe, buying such instrument is the easiest way to get rid of double chin. We cannot guarantee you a 100% result so it is reasonable to combine this method with others. Mostly every kind of this equipment demands at least 15 minutes of active using every day from you.

Warning: Please follow all instructions to the instruments. Otherwise you can hurt yourself.
Following methods can be united under one phrase: “Revise your diet”.


The fourth method: Drink more water

girl_new(2)Water must be pure, rich with different minerals and not carbonated.

You may ask: “Why do I have to do it?” When you do not drink enough water, your organism can think that it is a good idea to save some water for a rainy day.

All saved water is contained in fatty tissue. Now you can see that drinking water (at least 2 liters a day) will help you to get rid of double chin, especially if you do different exercises.

Warning: Please drink maximum three liters of pure water a day. Remember that water is contained in many meals. It is necessary to take enough microelements for your body, as drinking of big amounts of water can remove, for example, calcium, magnesium and iron from your body. We recommend you to consult a doctor before following this method.


The fifth method: Add more fruits to your diet

If you way to get rid of your double chin faster, think about your diet. Consuming fruits and vegetables trice a day will improve your metabolism and help you to get rid of excessive fats in your organism. However, we have to warn you: eat fruits wisely – bananas, grapes or pineapples contain a lot of fructose, so they are not the best for your diet. It is better to eat apples, grapefruits and oranges instead of them.

Warning: consume fruits wisely, do not overdose them. Please be sure that you do not have any allergy. Consume only ripe fruits.


The sixth method: Quit drinking with alcohols

Alcoholic drinks contain great amount of calories and provoke dehydration of the organism. You already know what result can be reached this way.

Warning: We do not mean that you have to cut off drinking alcohol at all.


The seventh method: Consume more calcium

How to get rid of double chin foto

Recent studies indicate that consuming daily amounts of calcium (1200 mg) can aid our bodies in eliminating excess fats. Calcium is abundant in dairy products, and it’s particularly easy to obtain from sources like cheese or cottage cheese.

Warning: Excessive calcium can harm your body if it’s overdosed. Please educate yourself about the recommended daily intake of calcium suitable for your specific needs. Do not attempt to consume pure calcium, as it poses a risk to your health.

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The eighth method: Revise your consuming of salt

How to get rid of double chin foto

Salt is an essential substance for our bodies, but consuming it in excessive quantities can lead to issues with blood pressure and overactive water excretion. As we know, maintaining a balanced water cycle in our bodies is crucial. It’s important to remember that salt is found in almost every food item we consume, so there is typically no need to add extra.

Warning: Please do not eliminate salt consumption entirely. It is a necessary substance for our health.

The methods mentioned above offer general guidance, and now we will delve into some alternative or more extreme techniques.


The ninth method: Herbs and herbal potions

You may have heard about the healing properties of herbs. Enthusiasts of alternative medicine often rely on recipes that are thousands of years old, and they claim these remedies are still effective! In the case of a double chin, herbs such as coltsfoot, sage, and chamomile are often touted as highly beneficial.

The process is simple: make a herbal infusion with one type of herb and dampen a piece of cloth with it. Then, apply this herbal lotion to your chin for five minutes. To increase its effectiveness, it’s recommended to alternate between warm and cold applications. This means applying a warm cloth for five minutes, followed by a cold one. Repeat this procedure several times every day for optimal results.

Warning: Please ensure that you are only brewing infusions with herbs that you are familiar with. Using unknown herbs can potentially be dangerous, so it’s advisable to consult with a professional herbalist or healthcare provider. It’s important to note that this method has not been scientifically proven.


The tenth method: Plastic surgery

If your double chin is particularly stubborn and refuses to respond to various techniques, it may be time to consider visiting a cosmetologist or a plastic surgeon. A specialist could potentially perform a procedure to address the issue. There are several surgical methods for eliminating a double chin, such as liposuction or a facelift surgery like this PRP facelift in Noblesville, IN, or even Silhouette InstaLift® in Edmonton, Alberta.

Depending on your specific needs, you may also consider prp facial treatment as an option to enhance your overall facial appearance. Consult with a professional to determine if prp therapy is a suitable option for you.

Warning: If you decide on a surgical intervention, make sure to consult a certified medical professional. Avoid engaging with surgical facilities that lack proper licensure. Be certain to check if you have any allergies to various forms of anesthesia. Under no circumstances should you attempt to perform a surgical procedure on yourself, as it could be extremely dangerous.

Now, armed with this knowledge, you are equipped to tackle the issue of a double chin. Try one or more of our tips, and we are confident that you will regain your natural beauty and uplift your mood. Join the elite club of healthy and happy individuals today, and start living your life to the fullest!




This entry was posted in Beauty.
  1. Subun Nensewicz says:

    i used facethin tool for make face smaller and and sharper. I use it for about 10 minutes a day while on the computer or watching TV. Takes about a week to see a difference

  2. Amit bajpayee says:

    Thanks for covering all the aspects on how to reduce double chin. Workouts gives the best result when you are consistent and doing it in right way. There are some treatments for facelift or double chin reduction which use technologies like Nano Perfector and Bipolar Radiofrequency. These treatments are non surgocal and have no side effects.

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