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Fruits are no doubt not only delicious, but also very useful. There is a list of the most useful fruits for the female body, so to speak for the most beautiful half of humanity. Fruits are a storehouse of vitamins and minerals for a woman and her beautiful body, which she simply cannot physically get from another source. They contain the boundless energy of the sun for life activity and the natural warmth of a summer day, for the formation of the natural beauty of the body.
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Probably, every woman knows that if you want to be healthy and look good, you need to include fruits in the daily diet. Due to its nutritional value and high content of vitamins, minerals and other nutrients, berries and fruits can be both an independent dish and one of the ingredients of a wide variety of dishes and drinks. Let’s have a look at the most valuable fruits every woman should include in her daily ration during summer.
- Fruit number 1: Apricots
- Fruit number 2: Kiwi
- Fruit number 3: Pomegranate
- Fruit number 4: Bananas
- Fruit number 5: Avocado
Fruit number 1: Apricots
The most important element of the sun fruit, which makes it extremely useful is potassium. In 100 g of fresh apricot, there is 305 mg of potassium, and in a dried apricot it is five times more. Potassium is an invaluable element, which plays a primary role in the work of nerve cells, kidneys, and the cardiovascular system. In addition, potassium removes sodium from the body, which delays the fluid, causing swelling. Potassium also normalizes blood pressure.
The bone of an apricot is rich in pectin substances that prevent the development of putrefactive processes in the intestines, have a beneficial effect on the work of the entire gastrointestinal tract, normalize the microbial flora. Pectins also relieve vessels of cholesterol layers, remove toxic substances. And dried apricots are also a source of easily digestible sugars, and this is the main benefit of dried apricots (dried apricots).
Avicenna also noticed the special value of apricot for women, calling this fruit a “female” fruit. Why is this so? It turns out that fresh apricot juice is an excellent cosmetic product used to maintain the elasticity and smoothness of the skin. Apricot oil is also obtained from apricot kernel, which is considered not only an effective cosmetic product, but also a medicinal one – it is used to treat certain diseases of the cardiovascular and nervous systems.
Women use apricot to maintain beauty in a number of different ways:
- you can make masks from fresh apricot pulp,
- you can wash with freshly squeezed apricot juice,
- you can also make lotions based on pulp or fruit juice.
Apricot oil is the basis of many cosmetic ointments, masks, creams. Apricot oil perfectly copes with some skin disorders – scabies, eczema, acne, pimples, etc.
Important: Since apricot is not a medicinal product, it is simply a fruit, strictly speaking, it should not be contraindicated. The contraindications refer to pregnant women and people with diabetes and reduced thyroid function. This caution is associated with the laxative properties of apricot.
Fruit number 2: Kiwi
With age, the process of collagen production slows down in the body of women, but the beneficial properties of kiwi can accelerate this process and not allow the appearance of gray hair beforehand. Kiwi also helps to reduce weight. The basis of the composition of this fruit is water. Like most berries and fruits, the constituents are carbohydrates. Also, it has a small percentage of proteins with fats. This fruit is rich in micro and macro elements.
Iron, calcium, magnesium, sodium, sulfur, phosphorus, chlorine, iodine, cobalt, molybdenum, fluorine, on average they are from 0.8 to 47 mg. But potassium, boron, manganese, copper, zinc are from 100 to 295 mg. Aluminum predominates in the composition of kiwi, its 815 mg. Many useful vitamins, groups A, B, PP, E, but most of all there are: vitamin C, and vitamin B9 (folic acid).
Considering the composition of kiwi, we meet in it and unsaturated fatty acids, mono and disaccharides, starch, dietary fiber, organic acids, ash. It contains glucose, fructose and fiber, which help to fully saturate the body and not feel hungry. Along with this, in these small fruits (the weight of the average kiwi reaches 60-90 grams) is present up to 58 kcal per 100 g of product, so it can easily be used as food for people observing a diet for weight loss.
At the same time, such a diet will supply the body with a sufficient number of vitamins and nutrients, and will also bring a sense of satiety.
The Benefits of Fruit:
Useful properties of fruit kiwi directly flow out of its composition, even if it is dried, it contains a sufficient amount of useful substances.
- The richness of the product with vitamins of various groups allows us to use it not only for food, but also for use in cosmetology and medicine.
- Based on the content of a huge amount of beneficial elements of the body and vitamins, this fruit makes it possible to strengthen immunity, normalize blood pressure.
- The fruit contributes to the production of collagen in the body, which allows to normalize blood pressure.
- Also, the fruit is used for preventive maintenance of colds.
- In winter, this fruit should be introduced into the diet, because of the content of vitamin C.
Eating kiwi regularly, it is possible to reduce the risk of heart disease, it contributes to the withdrawal of cholesterol from the blood, (in the prevention of thrombosis) and the withdrawal of excess salt (reduces the possibility of formation of kidney stones), neutralizes nitrates and excess iron.
Important: Another interesting nuance is the kiwi peel. A huge amount of antioxidants help to cleanse our body of everything unnecessary. In our body with poor-quality food gets a lot of harmful bacteria, namely in the skin of this fruit, contains particles that can eliminate their growth. Also, kiwi peel has another useful property, laxative, because it is used to treat and prevent constipation.
Fruit number 3: Pomegranate
The pomegranate tree grows in the southern countries and belongs to the family of pomegranates. The fruits have a round shape and a reddish-burgundy color. Garnets have been highly valued since ancient times. In particular, the ancient Greeks assured that the fruits of the pomegranate tree are filled with the blood of Dionysus himself and are a symbol of the life force. In the modern world, pomegranates are valued for their rich chemical composition and original sweet and sour taste.
In order to understand the benefits of using pomegranate for women, it is worth looking at the vitamins and trace elements involved in its life processes:
- Retinol takes an active part in all the basic functions of the body. Also, this vitamin helps the immune system cope with various diseases. In medicine, vitamin A is used to treat skin diseases. It helps moisturize the skin, prevents its aging. Probably, there is no such woman in the whole world who would be indifferent to her beauty and skin condition. In addition, vitamin A is involved in the normal functioning of the gonads, a lack of which can lead to a violation of the menstrual cycle.
- Folic acid takes an active part in the function of hematopoiesis, and also has anti-anemic effects. Why is it for women that the use of products involved in the process of hematopoiesis is actual? Of course, this is due to the monthly loss of blood during menstruation. Vitamin E is often called the “female vitamin”. It protects cells from the processes of aging and death. Together with retinol it is often added to many cosmetic preparations to preserve the youthfulness of the skin. With a deficiency of this vitamin, a woman may have a disorder of the menstrual cycle and a decrease in sexual desire. They also emphasize the particular importance for the female body of nicotinic acid. It is involved in the formation of a number of hormones, the lack of which can lead to malfunctions of the ovaries down to infertility. Also, scientists conducted studies and proved the benefits of pomegranate as a preventive and treatment of breast cancer. Included in its composition, chemicals block the synthesis of estrogen. Excess amounts of this hormone in the female body can lead to the formation of malignant tumors. Also, the pomegranate pulp blocks the growth of new blood vessels in the breast cancer cells. What is useful for pomegranate for pregnant women? Let’s figure it out. To all pregnant women doctors prescribe folic acid. And not by chance.
- Vitamin B9 is involved in the formation of nerve cells of the embryo. The daily intake of this vitamin can prevent the appearance of many pathologies of fetal development. In addition, folic acid helps prevent premature birth and rupture of the amniotic membrane. Doctors recommend that their patients take B9 and after childbirth to minimize postpartum depression. The rich composition of the pomegranate has a general strengthening effect on the immune system. And in connection with the fact that a woman in the first place must take care of her health, the use of pomegranate will be very useful. It also helps reduce puffiness, promotes digestibility of iron in the body.
Important: Due to the presence of a large number of acids in this fruit, it is necessary to exclude it from the diet to people suffering from stomach ulcers and other similar diseases.
Fruit number 4: Bananas
- vitamin C, which has a strong, antioxidant effect,
- B vitamins,
- vitamins A and E, responsible for the beauty of women’s skin and hair.
Main Benefits of bananas:
- Antidepressant with natural origin. After the fruit was eaten, the active production of serotonin begins in the body. This hormone received the appointment of a “hormone of happiness.” This benefit of fruit is directed to a greater extent on those who are regularly exposed to stress, experiences.
- The benefit of a banana is the rapid sense of saturation it causes. Suitable for a hearty snack between the main meals.
- Accelerates the withdrawal of toxins, including those that appear in the body with ingestion of alcohol. For the benefit of eating after the holidays, feasts.
- It replenishes the body with vitamins, including groups B, C and potassium. This has a positive effect on the cardiovascular system.
- It is high in fiber. Does not have an aggressive effect on the intestines and stomach. With various diseases of the digestive system, including gastritis, it is recommended to eat this fruit to alleviate the condition.
Many people are interested in the impact of banana on a woman’s body. In addition to the above-mentioned, there are properties that have a positive effect on women’s health. Many follow their weight and periodically adhere to various diets. Useful properties of banana for women consist in the rapid satiation of the body. Despite the calorie content, women should eat this fruit, including those who adhere to dietary restrictions. It is important only to do everything in moderation.
To understand what are useful bananas for women, it is worth studying the composition. They are rich in vitamin C. It contains choline, vitamins B6 and B9. The presence of magnesium, phosphorus and potassium is noted. In addition, the composition is distinguished by the presence of iron, calcium and zinc in small amounts. The pulp contains fiber. At the same time, in dried form of the fruit, there is not much benefit compared to the fresh fruit. Enrich your diet by adding this fruit to everyone. After all, the benefits of bananas for the woman’s organism are expressed in the following:
- Promotes the removal of toxins from the body of a woman. Due to what cleansing occurs at the cellular level.
- Being used for skin. With the daily use of a banana, the epidermis looks more taut. A woman will notice how her skin has become younger.
- It has already been noted that the fruit triggers an active production of serotonin. Therefore, it becomes easier for women to endure monthly menstruation, to cope with stress. The benefit of a banana is reduced to reducing the pain that occurs in the lower abdomen during menstruation.
- The consumption of fruit leads to an increase in the production of oxytocin. A good remedy in the prevention of migraine.
Important: If boiled, then the dietary fibers, fiber and pectin will be preserved. Banana will not lose its benefit but it will be slightly less than when using the product in a fresh form.
Fruit number 5: Avocado
This fruit contains the following vitamins:
Avocados are especially useful for women who have problems with dry skin, and also if your hair has lost shine and became dull. Avocado contains many proteins and inhibits the aging process.
It helps women maintain their reproductive abilities and reduces the risk of cervical dysplasia. Avocados are also very useful for women during pregnancy. Folic acid (or vitamin B9), contained in fruits in large quantities, is responsible for the growth of living tissues, so it is simply necessary during the formation of the embryo to prevent congenital malformations. Thanks to polyunsaturated fatty acids, the use of avocados improves memory and concentration. Potassium, contained in the avocado, promotes the proper operation of the heart, normalizes water-salt metabolism in the body and increases resistance to stress.
Important: Avocado, added to a salad, will help the assimilation of carotenoids from fruits and vegetables. It necessary to strengthen bones, tooth enamel and hair. However, such is the effect of phosphorus in the composition of avocado.