What is exactly electrolyte drink? The question frankly is a bit complicated but we have an answer: today this term means drink (drink in ready to consume form or concentrate made for dilution) which is able to maintain optimal fluid balance in the body and the best way to compensate electrolytes.
Using specific concentrates or even products from your fridge which contain mineral salts, carbohydrates and vitamins you can make your own unique homemade electrolyte drink. However when we prepare such drink we should follow certain rules which will help us to avoid the risks and any negative consequences. The most important rule is: the concentration of carbohydrates in any case should not exceed 4.4 – 4.6%. Let’s investigate what types of homemade electrolyte drinks we can make and how we will benefit from such drinks.,
Continue reading →