A contrast shower is a highly effective body tempering technique. It involves alternating dousing of the body with hot and cold water, which can sometimes be uncomfortable for beginners, but with regular practice, it soon becomes a favored daily routine. However, it’s worth noting that this technique is not suitable for everyone as it could potentially exacerbate certain medical conditions. To maximize the benefits of a contrast shower and ensure safety, it’s important to follow certain rules which we’ll explore in this article.
This article is divided into four sections:
- The benefits of a contrast shower
- The contraindications of a contrast shower
- Proper ways to take a contrast shower
- Important safety recommendations
The benefits of a contrast shower
A contrast shower offers a multitude of benefits, such as:
- Cleansing and rejuvenating the skin by opening and closing pores through temperature changes.
- Strengthening the heart and blood vessels by providing a form of vascular gymnastics due to sharp temperature differences.
- It is useful as a treatment and prevention for varicose veins. The alternation of hot and cold water during a contrast shower stimulates the dilation and constriction of blood vessels, which can improve overall blood circulation. This is known as vascular gymnastics. Better blood circulation can prevent blood from pooling in the veins, which is the primary cause of varicose veins. The rapid change in temperature helps to tone the vein walls, making them stronger and more resilient. This can prevent the weakness in the vein walls and valves that leads to varicose veins. Despite these benefits, it’s important to note that a contrast shower may not cure existing varicose veins but may help prevent the development of new ones or worsening of existing ones, to help treat existing ones we recommend looking into vein & laser treatments in El Sugundo, CA.
- Boosting the immune system as it activates the body’s defenses and promotes the production of white blood cells.
- Aiding in stress management by strengthening the nervous system.
- Enhancing male potency through improved blood circulation, reduced stagnation, and overall stimulatory effects.
- Activating all life processes by enhancing capillary blood circulation and metabolism.
- Promoting invigoration and body rejuvenation.
- Helping to normalize weight and combating cellulite.
- Relieving post-exercise muscle pain and speeding up injury recovery.
- Alleviating symptoms of certain diseases such as asthma, autoimmune diseases, cardiovascular diseases, and vegetative-vascular dystonia.
Important: In addition to physiological benefits, the contrast shower affects the psychological sphere as well. It disciplines and accuses to responsibility.
The contraindications of a contrast shower
Contrast shower, the benefit and harm of which has already been fully proven and justified, has its own contraindications. Check this list before taking a shower. You are forbidden to take a contrast shower if:
- You have a cold at the moment
- You have thrombophlebitis
- You suffer from heart diseases
- You have vascular diseases
- You have a hypertension
- You have menstruation
- You are pregnant
In case, you have one of the above-mentioned contraindications, you should ask your healthcare speciliast whether you can take it or not. In some cases, it may be allowed but there may be certain restrictions. It is worth knowing that a sharp flow of blood can cause dizziness. If you feel bad – stop the procedure. It is also worth giving up a contrast shower if you suffer from high blood pressure, heart disease, cold allergy, you have menstruation or thrombophlebitis.
Important: Be sure to consult a doctor before deciding on the procedures of hardening and contrast shower, as they can be harmful and even dangerous in some conditions and diseases!
Proper ways to take a contrast shower
Starting a contrast shower regimen requires adherence to certain rules:
- Begin the regimen when you’re healthy and ideally in a warmer season for easier acclimatization.
- Make this a regular routine, not an occasional event.
- Gradually increase the intervals of hot and cold water and the temperature difference.
- Always finish with cold water.
- Don’t take a contrast shower just before bedtime.
- After the shower, wait for a minimum of 30 minutes before going outdoors.
Step-by-step instructions on how to take a contrast shower:
- Before the hardening procedure, it is necessary to calm down
- Pour yourself with warm water
- Gradually increase the temperature to hot and sweat for 30-90 seconds
- Sharply turn on cold water, pour out for 30-90 seconds
- Alternate hot and cold water for 3-5 times
- Always finish with cold water
- Quickly rub with a hard towel until you see the light redness of the skin
When is it better to take a contrast shower?
- A contrast shower is good to take after exercise. At this moment the body is warmed up, the blood runs fast, the healing effect increases and sweat is washed. In the evening after work the contrast shower helps to relieve fatigue and forget about stress and pressure at work.
- To take a contrast shower before going to bed or not? It is up to you to decide. The contrast shower perfectly cleanses and relaxes the skin, so many people fall asleep like babies after taking a shower. Others, on the contrary, fall asleep more difficult, because the contrast shower gives a charge of vivacity that is much stronger than coffee or tea. Try and decide for yourself what suits you and your body most.
- Sometimes, a contrast shower is used in the morning to wake up more vigorously. But keep in mind that in this case, the load on the heart increases, after sleep, the heart still works for 2-3 hours in the “sleep mode”. Consult with a specialist, whether you can take a contrast shower after sleep or not.
Important: Remember that for a positive result from a contrasting shower, you need to take it on the regular basis. Even 2 times a week is not enough. It is recommended to take a contrast shower every day for a long period of time.
Important safety recommendations
Safety should be the utmost priority while using a contrast shower. The key safety recommendations are:
- Gradually increase the temperature difference up to a maximum of 30 degrees over a period of 10 days.
- Conduct at least 4 different temperature approaches in one procedure.
- Do not use detergents during a contrast shower; your body should be clean before starting the procedure.
- Blot excess moisture after the procedure and allow your body to dry naturally.
- Postpone the procedure if you have any symptoms of a cold or during any chronic disease exacerbation.
- Always consult with a doctor before starting this procedure, especially if you have any chronic diseases.