It is not a secret that we are what we eat. The healthy nutrition plays a significant role in each person’s life. However, if you have any diseases, there is a possibility that your daily ration must be checked out in order to fill your organism with maximum useful vitamins taking into account your health condition.
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How to preserve women’s health and what diseases are most dangerous for the female body? Women’s health is a delicate topic: even a not serious illness can harm the health of the representative of the fair sex if to ignore it. Women rarely talk about gynecological diseases, even with close people and, unfortunately, when these or those alarming symptoms appear, they often avoid visiting the doctor: they interfere with the feeling of awkwardness and fear of hearing an alarming diagnosis. Meanwhile, contrary to stereotypes, common diseases of the genital area at the present stage of the development of medicine are perfectly treated without complicating the patient’s further life.
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To give up smoking at once is a really difficult thing. Having declared war on nicotine, take care of yourself: be less nervous, immerse yourself in your favorite business, meet nice people – in a word, do what pleases you, and move as much as possible. At the stage of weaning from smoking your body will need something to help alleviate this painful process. Giving up smoking is really very difficult, but possible. There are many effective natural remedies that will help you forget about cigarettes quickly.
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During pregnancy, it is worth paying special attention to diet. This is very important, because the wrong diet can lead to complications or even miscarriage. It turns out that during pregnancy you cannot eat some fruits or seafood, and the rest must be checked for the content of harmful chemicals.
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Everyone, regardless of sex and age, needs to daily saturate the body with a certain amount of vitamins. However, the characteristics of female and male physiology cause significant differences in the needs of the organism in these or other vitamins. Besides vitamins, with food a woman receives a set of microelements, an excellent source of which are vegetables and fruits.
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One of the most common diseases of modern society is the so-called chronic fatigue syndrome. Almost half of humanity suffers from this health problem. Think only how huge this scale is! What caused such a general spread of the syndrome? What is its cause? This syndrome is characterized, above all, by such a notion as fatigue. Not just temporary fatigue but one that does not leave a person for quite a long time. Even despite the possibility of rest, which for some reason does not help get rid of this fatigue.
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Pregnancy is the most beautiful period in a life of each woman. However, it doesn’t mean that there are no problems at all as pregnancy should be taken seriously. You should forget about all bad habits and do everything to give a birth to a healthy child.
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Everyone knows that sleep is a source of well-being and mood. No wonder many famous people think sleep is the best medicine and some women are sure that sleep is a source of beauty.
Sleep is a vital state of brain activity, so a healthy, strong sleep is very important. To make your sleep refreshing and deep, let’s dwell on the basic rules of healthy sleep.
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