Have you ever heard Churchill’s famous phrase “Who owns information, owns the world”? In our century, in order to succeed, you need to keep in your head an incredibly huge amount of data: names, phone numbers, addresses, logins, passwords, etc.

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Probably the most interesting question, the answer to which future parents are waiting with impatience – who will be born, the son or daughter. Especially if the family already has children of the same sex.

There are cases when even, after discovering that the sex of the child does not match the expected, the parents decide on a late abortion. In some countries, for this reason, doctors do not say what gender the child has during ultrasound. What determines the sex of the child? And can you foresee it before conception? Find out what are the methods of child sex planning.
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The importance of exercise is well-known, yet not all women engage in it during pregnancy. Various factors contribute to this: heavy workloads, caring for a young child, numerous family duties, or simply laziness. Despite these reasons, it’s crucial to understand that exercise during pregnancy can aid in carrying the child and giving birth without complications. This serves as a significant incentive since the child’s health is of utmost importance to the mother.

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What is better to eat to improve immunity during the flu season and colds?
It’s no secret that the annual cold and flu season is coming. In addition to vaccination, to protect your body from colds and flu you can simply care for your own health. There are a lot of preventive measures how not to be sick during the winter time, among which the most effective is to eat the right foods that can strengthen immunity.
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Heart problems require special attention to nutrition. At the same time, some products should be limited, and some should be introduced into a constant diet. One of the main reasons for the wide spread of heart and vascular diseases are the benefits of civilization. Mankind began to live more peacefully. A sedentary lifestyle and an abundance of oily, refined food leads to obesity and problems with blood vessels. Therefore, the prevention and treatment of cardiovascular diseases are closely related to the correction of lifestyle and control over the diet.

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Light and heat are priceless gifts of the Sun, the source of life. There is even the treatment called heliotherapy. But everything useful has reasonable limits, and the Sun, as a medicine, should be used in proper doses. Sunbathing can be dangerous, especially for certain groups of people. Who should not sunbathe? What diseases can the exposure to sun cause? The list of contraindications is not small. Perhaps, you did not expect that some diseases will deprive you of the opportunity to sunbathe. Sunbathing is contraindicated in case of tuberculosis;oncological diseases; benign neoplasms; hypertension II and III degrees; endocrine diseases (adrenals, thyroid gland); pregnancy.

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The history of massage originated in ancient times in Japan, Greece, India and China. There are two versions of the emergence of the word “massage”. Some believe that it came from the Arabic word “masch” or “mass”, meaning “to touch or gently press”. Others are sure that the basis is the Greek word “masso” – “squeeze with your hands.” However, there is a third theory, according to which this word came from the Latin “massa” meaning “sticking to the fingers.” It is worth noting that the massage of different peoples has its own characteristics. The highest quality massage was achieved by the inhabitants of the East, where it was associated with knowledge in the field of acupuncture.

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Protein cocktail is the most important component of the ration of sportsmen, but it can be drunk not only by athletes. Those who want to gain energy and control their weight are welcome to use protein cocktails as well, which are both useful and tasty.
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Breakfast is the most important meal, which we start our day from. However, many people do not attach any importance to this. Everyone knows the proverb: “Breakfast – eat yourself, lunch – share with a friend, and give supper to the enemy”. However, completely rely on folk wisdom is imprudent. In addition to proverbs, there is a lot of conflicting information about what should be a healthy breakfast. For example, according to the Ayurvedic tradition, breakfast should be minimal, very light and not early. It is best to limit yourself to green tea with honey. And if you are hungry, you can add nuts here.
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It is not a secret that we are what we eat. The healthy nutrition plays a significant role in each person’s life. However, if you have any diseases, there is a possibility that your daily ration must be checked out in order to fill your organism with maximum useful vitamins taking into account your health condition.
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