The stomach is a problem zone for many people. Fat, which is deposited in this area, it is very difficult to burn, but, which pleases – it is possible. In addition, that the aesthetically saggy belly looks unattractive, it also has a bad effect on health. A tight stomach can cause a number of diseases – for example, diabetes and heart problems. To look good and not to suffer from health problems, you need to monitor your physical shape.
If you have long dreamed of a slender, tight tummy, it’s time to turn your bright dream into reality. Do not worry – in order to significantly reduce the stomach in just a week, you do not need to do anything supernatural. Read these recommendations and make sure that a flat stomach is an achievable goal!
- Product number 1: Green Tea
- Product number 2: Red pepper
- Product number 3: Nuts
- Product number 4: Apples
- Product number 5: Olive oil
- Product number 6: Spinach and broccoli
- Product number 7: Berries
- Product number 8: Vegetable soup
- Product number 9: Yogurt
- Product number 10: Eggs
- Product number 11: Beans
- Product number 12: Sweet potatoes Battat
- Product number 13: Water with lemon
- 6 Tips How to Make a Belly Tight Fast
Green tea reduces the number of fat cells. The intake of green tea normalizes blood sugar and suppresses hunger. In addition, adding just one cup of green tea to your daily diet can help start a weight loss program.
In a Swedish study that talked about the effect of green tea on appetite, tea lovers reported less desire to eat their favorite foods than those who did not drink green elixir. In another study, participants, daily engaged in sports for 25 minutes and consumed 4 to 5 cups of green tea, lost 2 kg on average in 2 weeks more than those who did not drink tea, but only went in for sports. All this is due to the powerful and unique catechins found in green tea – antioxidants.
Important: Antioxidants release fat from fat cells (especially in the abdomen), and then accelerate the ability of the liver to convert this fat into energy.
You train and eat right, but cannot get rid of the stubborn stomach? Since you are doing everything right, the problem can be the daily stresses.
If your level of cortisol is high, it stimulates the body to store fat in strategic places, which is also the stomach. Solution: add vitamin C to your diet. Research proves that:
- in addition to increasing immunity, vitamin C increases the body’s stress resistance.
- red pepper is an excellent source of this vitamin.
Mask with pepper for a flat stomach is very effective. The mask with red pepper will be effective if you add honey and ground coffee. Combine all listed ingredients, mix well, leave for 15 minutes.
Important: Apply the pepper formula on the skin of the stomach, wrap on top with a film and a towel. After 20 minutes, wash off the mask with running warm water.
Nuts are high in fat, but if consumed in moderation, they will contribute to weight loss. A handful of nuts – a portion of healthy fats that should be consumed daily. Nuts are rich in protein and fiber, which help stabilize blood sugar and curb appetite. Correct snack can help you satisfy your appetite for a long time. Polyunsaturated fats, found in walnuts, saturate and improve metabolism. About 13 grams per day will replace one meal.
Delicious almonds are a rich source of:
- fiber and protein,
- vitamin E
- and antioxidants.
Moreover, with almonds you get magnesium, which is simply necessary for the body to produce energy, build muscle tissue and regulate blood sugar levels. When the sugar level is normal, a person does not overeat, and the body does not accumulate fats. For maximum effect, eat about 23 nuts per day.
If you want your body to be ready for a bikini, you will have to replace cow’s milk with almonds. Like milk, almonds contain calcium, which helps the body burn more and store less fat. Almond milk is a source of magnesium, a mineral that is important for muscles and nerves. Also, according to researchers, magnesium intake helps to increase lipolysis – the metabolic process of fat splitting.
Important: Including pistachios, walnuts, almonds or any other nuts in your daily diet will help get a flat stomach.
Apples are an amazing and incredibly useful product.
Each apple contains:
- 5 grams of fiber,
- as well as pectin, which is a natural fat burner.
Apples are also low in sugar and calories, making them an excellent snack for those who want to lose weight. After all, according to research results, those who eat at least one apple a day lose more weight than those who do not eat apples at all. Although apples are considered a necessary component of a healthy diet because of the high content of fiber, vitamin C and antioxidants, they also can cause bloating and other digestive problems. This leads to a high content of fibers in combination with fructose.
Important: Baked apples to the body are easier to digest than fresh.
- Olive oil reduces the level of cholesterol in the blood,
- accelerates the burning of fats,
- inhibits the feeling of hunger.
It contains many unsaturated fatty acids that transform cholesterol into light, soluble compounds, which are then removed from the body. Take a tablespoon of extra virgin olive oil on an empty stomach.
Moreover, you can use it externally as well in the composition of some masks for weight loss. In any case, olive oil has a great effect on skin making it moisturized and tight if applied externally.
Important: It is better to add olive oil in vegetable salads instead of any other one.
In these products, there is a lot of vitamin C, which speeds up the metabolism and helps quickly get rid of fat deposits in the waist.
- Broccoli stands out among vegetables with the one of the highest levels of vitamin U.
- In addition, broccoli is a rich source of mineral substances: in terms of potassium, calcium, phosphorus, sodium, iron, it competes with its closest relative – cauliflower, exceeding it by half in the content of not only mineral salts, but also protein.
Probably it is not necessary to remind, how important these “substances” are for our organism. But what is the connection between the weight loss and these qualities? The whole “chip” in caloric content: in 100 grams of this product there are only 20-30 kcal. It is believed that the digestion of broccoli spends more calories than it contains them in this vegetable.
Important: The main thing is that broccoli can satisfy hunger in a few minutes, while it has the ability to “dull” even the strongest appetite.
Berries are a rich source of fiber. They contain a large number of antioxidants, which not only protect against chronic diseases, but can also help you increase the effectiveness of training. Antioxidants improve blood circulation, which is useful for muscles. Eat at least half a cup of berries a day, it’s 30 calories. Choose a variety of berries:
- currants and others.
For example, Raspberries release cells from fats, thanks to the high content of vitamin C and other vitamins.
Important: Both fresh and frozen berries are useful.
Another study of the effect of nutrition on the process of losing weight has shown that the use of soups based on broth or cream with low fat content is much better for the figure than if you eat the same amount of calories in the form of snacks. Also in the soup you can add the necessary vegetables and get a large amount of vitamins.
It is possible to cook a vegetable soup with seafood, especially fish, which is a rich source of Omega-3 fatty acids. You will benefit from the following functions:
- improve metabolism and help to burn fat more efficiently.
- slow down digestion and discourage excessive cravings for food.
Important: Eat at least one cup of low-fat vegetable soup a day.
Yogurt is an excellent source of calcium for the body. Also, it puts in order the digestive system, allowing to avoid discomfort, swelling or frustration.
- Eat 1 to 3 cups of low-fat (or fat-free) yogurt per day.
- Give preference to unsweetened yogurt with active cultures.
- For a better taste, you can add fruit to it.
Greek yoghurt is ideal breakfast for losing weight. This product, high in protein, is the perfect snack at any time of the day. And besides, the protein in Greek yoghurt helps to curb the appetite and prolong the feeling of saturation.
Important: If you add your favorite fruits and berries to yogurt you will get a tasty and healthy dessert.
Eggs are one of the best products for a flat stomach, because they contain a large number of natural elements that help in burning fat. Eggs contain amino acids, which are building blocks of cells. Eating eggs for breakfast will help you eat less and make a choice in favor of healthy food throughout the day.
Eggs are one of those protein-rich foods that help make the abdomen flat without much effort.
- They are readily available and versatile sources of high-quality protein and healthy fats, which replace stored fats with depleted muscle mass and enhance the feeling of satiety.
- Vitamin B12 in eggs absorbs fat in the body and recycles it into a source of energy.
- Choline, another important compound that is present in the eggs and fights with a gene that signals the body about the accumulation of fat around the liver.
Important: Start your day with a couple of eggs for breakfast to have a flat stomach.
Beans and legumes, such as beans, Pinto beans, Turkish beans, Lima beans, etc. are among the best vegetarian sources of protein and fiber, which helps to tone up the stomach and lose weight.
- Proteins of high quality in grains help to get rid of fat and build muscle mass.
- Fiber in grains increases the sense of satiety and helps to feel full for a longer time, thus limiting spontaneous snacks.
Important: Beans and legumes are two excellent products for a flat stomach that can be used as a meat substitute, which will reduce the consumption of harmful saturated fats.
This type of potatoes is a huge storehouse of vitamin C. Studies have shown that vitamin C helps reduce stress and return cortisol to a post-stress situation. This decrease in cortisol can help prevent increased accumulation of fat on the abdomen. The Battat can be used:
- and even in the form of French fries to get the maximum amount of nutrients.
Important: When the level of cortisol (a stress hormone) is chronically elevated in the body, you can observe an increased accumulation of fat in the abdomen.
The use of water for body health is undeniable. Most of us cut back on water consumption when they feel full because of their reluctance to get a bloated stomach. This is an absolute delusion.
- Therefore, it is necessary to drink 2-3 glasses of water.
- Lemon, when added to warm water acts as a natural, mild laxative, which also helps to cleanse the intestines and relieves of unpleasant sensations of bloating.
Important: Our body is trying to conserve water to avoid the risk of dehydration. In case of a problem of bloating, you should try to get rid of the fluid from the body, rather than store it.
1. Exclude salt from the diet
Stop pouring food, and the stomach will immediately begin to melt! Salt contributes to the swelling of the body, salty food – absolutely not useful. It is better to eat salt occasionally and replace it with various natural spices and herbs.
Remember that a beautiful belly does not like salty food, when the next time the hand is drawn to salt salad. When you lose weight from the future salted food, you feel the real taste of products and salt no longer want.
2. Follow the low-carb diet
Eat more protein and vegetables and try to exclude carbohydrates from the diet. Even for a week – you immediately feel the result. What you can eat: eggs, cheese, cottage cheese, nuts, lean meat, fish, vegetables, occasionally brown rice.
Exclude: potatoes, macaroni, bread in all its manifestations. Staying on such a diet for only one week, you can notice a significant decrease in stomach volume. But even the brutal sense of hunger will not persecute you, rich in protein foods will give you enough energy for all important and things.
3. Forget about milk
From dairy products, leave only cheese and cottage cheese on the menu, all the rest – off. Lactose, which is contained in milk, is a specific product. It can cause problems with digestion. To have a tight stomach, it is necessary to negate all foods that have a bad effect on the gastrointestinal tract.
4. Eat only the right fruit
You can eat citrus and berries, apples – occasionally. To get rid of the stomach, you need to remove from food ration all sources of carbohydrates, even fructose, which is present in many fruits. So, don’t eat many bananas and pears. Oranges, grapefruits, kiwi – a wonderful alternative!
5. Forget about spicy food
Spicy food contributes to the allocation of more gastric juice than usual. In other words, it stimulates appetite. That’s why, leave the chili pepper alone, you absolutely do not need it during the diet. Remember that it is important to eat in the complex, if you neglect at least one of these points – the result will be at times worse.
6. Avoid preservatives and chemical additives
Alcohol, sugar, processed food with different chemical additives – forget about all these harmful products.
Preservatives contain trans fats, which will immediately be on your stomach and sides. Alcohol is a very high-calorie product.
If you follow this diet for a week, the result will be very noticeable. For a pretty flat stomach, it’s not a sin to limit yourself to eating this way, it’s justified. In addition, food without salt, pepper and preservatives is very healthy.