Top-10 Fitness Cake Recipes for Those Who Want to Stay Healthy and Slim

6527-3-large[1]Every woman dreams about eating cakes and not gaining extra weight. Nowadays this dream has become a reality. Chocolate biscuit, honey cakes, candies and cupcakes can be made with minimum calories. Such recipes do not use sugar, flour and fatty foods, i.e. all that can go against our figure and health. Instead, it is necessary to take a natural sweetener, various flavors and products of a certain fat content. If you are a sweet tooth but try to limit your calories intake because you want to keep fit always, check out the collection of the best dietary cakes, which are both healthy and low-calorie.

Contents

Cake recipe number 1: Carrot cake

Carrot-Cake-Recipe-4-1200[1]Cakes can be not only tasty but health as well and carrot cake recipe is the best evidence of this.

Ingredients:

  • 2-3 small carrots (350-400 g);
  • 4 eggs;
  • 5-6 tbsp of oat bran (you can use grinded multi-cereal flakes but with bran it is tastier);
  • 1 tbsp of fructose, or stevia to taste;
  • 1/2 tsp. baking powder;
  • 1-2 tsp. grated orange peel or 0.5 tsp. cinnamon;
  • A pinch of salt

For the cream you will need: 300-400 g of soft cottage cheese (or low-fat sour cream, or thick yoghurt) + sweet to taste.

Preparation: For the preparation of carrot biscuit grated carrots, bran, fructose, yolks and baking powder are required. All ingredients must be mixed well. Separately, whisk the proteins with salt to a state similar to snow drifts, and add them to the bulk, gently stirring. There is a little secret how to maintain the airiness of egg-whites. You must first add a third of the egg-whites, mix thoroughly and only then add the rest, gently stirring from bottom to top.

The resultant dough is put in the oven for about 30-40 minutes. The resulting bakery should be cooled and cut horizontally into the cakes.

Put cream made of whipped cottage cheese with stevia or fructose. To make the cream more liquid, you can add milk or yogurt.

Advice: Decorate the top of the cake with orange peel with cinnamon.
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Cake recipe number 2: Low-calorie banana cake

banana-cake-with-cinnamon-cream-102945-1[1]To make the biscuit you will need the following ingredients:

  • 1-2 bananas,
  • 6 eggs,
  • 6-7 tbsp. l oat bran,
  • 1/2 teaspoon baking powder

Ingredients for the cream:

  • 2 bananas,
  • 4 eggs,
  • 1 tbsp of gelatin,
  • Citric acid at the tip of the knife ,
  • One banana for decoration.

Baking a banana biscuit is quite easy. You need to mash the bananas to the state of mashed potatoes, add bran, baking powder and egg yolks. Mix all the ingredients well, then add the whipped whites, mix carefully with bottom-up movements. The dough is baked in the oven until cooked. Get a low-calorie dietary banana cake, which is very tasty. To make it even better you can prepare a delicious banana cream:

  • Pour gelatin with 3-4 tablespoons of water, stir and leave for a few minutes.
  • At this time, break 4 eggs (you can take only egg-whites) in a glass or metal bowl add a pinch of citric acid. Drain the gelatin from the water and add it to the eggs.
  • Put the bowl on the steam bath and drive the eggs until thick, then move the bowl of eggs in a bowl with cold water and whisk until cooled. To the cooled egg mass, add the mashed bananas and gently mix.

Advice: Cut the biscuit horizontally, cover all the layers with cream, decorate the top with slices of banana.
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Cake recipe number 3: Dietary cake of berries and fruits

19063_berry_buttercake2[1]To make the biscuit you will need the following ingredients:

  • 300-400 g of any berries or fruits or 200 g of dried fruits (raisins, dried apricots, dates);
  • 6 eggs,
  • 6-7 tbsp. l oat bran,
  • 1/2 teaspoon baking powder

You can use any berries, fruits or dried fruits to make a biscuit. If the berries are sour – add a little fructose or stevia and crush until smooth.

Dried fruits should be pre-washed and poured with boiling water for 20-30 minutes. Then drain the water and grind fruit in a blender until smooth.

Add to the puree bran, baking powder and egg yolks, mix well. Whip the whites and add to the resulting test with accurate movements from the bottom to the top. The dough should be placed in a mold and baked until ready.

To prepare the cream you will need:

  • 300 g of low-fat sour cream (or soft curds);
  • 1 tbsp. of fructose.

These ingredients should be thoroughly beaten.

Advice: Spread the resulting air cream on the biscuit and enjoy the taste of the dietary cake.
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Cake recipe number 4: Dietary cake “Pigeon’s milk”

“Pigeon’s milk”Ingredients:

  • 6-8 egg whites,
  • 20 g of gelatin,
  • ½ tsp citric acid,
  • 2 tbsp. l. fructose,
  • Additive to taste: either 1-2 teaspoons of cocoa or juice of any berries (2-3 tablespoons).

Preparation: Pour gelatin with water (50-100 ml) and leave for a few minutes. Egg whites must be separated from the yolks. Add citric acid to the egg whites as well as gelatin, having drained off water from it, and fructose.

The resulting mixture is put on a steam bath and beat until a lush foam. Please note that it is impossible to whip for a long time, the egg whites can be welded, constantly check the temperature. As the mass became lush and hot, put the bowl in a container of cold water and continue to whisk until it is completely cooled.

Add juice of berries (which is better) or syrup from jam (which is worse, because it contains sugar), mix and pour into the prepared form and in the refrigerator for several hours until complete hardening. Take out of the form (lower the form for a couple of minutes in hot water and turn it over), decorate the top with either berries, fruits, or sprinkle cocoa or grated chocolate.

Advice: Don’t use glazing as it is very caloric.
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Cake recipe number 5: Dietary chocolate cake

favourite-chocolate-cake-60559-1[1]Ingredients for the chocolate biscuit:

  • 5 eggs;
  • 2 tbsp. of cocoa;
  • 3-4 tbsp. spoons of oat bran;
  • 2 tbsp. of fructose, or sugar substitute to taste;
  • 1/2 tsp. baking powder

Cream:

  • 300-400 gr. cottage cheese;
  • Stevia to taste

Preparation: For biscuit, yolks with bran, cocoa, fructose and baking powder must be mixed. Then gently enter the whipped egg whites to the resulting mass. Pour the dough into an oily form and bake until cooked.

Curd cream is made from 300-400 soft curds and stevia to taste. Whip the cream and spread on the biscuit layers.

Advice: It is recommended to choose low -calorie curd cheese to make the dietary cake.
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Cake recipe number 6: Dietary tiramisu cake

cheats-tiramisu-cake-94044-1[1]In classic tiramisu such ingredients are used: biscuit cookies, a lot of fat mascarpone cheese, sugar and raw eggs. Here you are offered a dietary recipe, which is not less delicious than the classic recipe.

Biscuit ingredients:

  • 4 eggs,
  • 4 tbsp of oat bran,
  • 1 tbsp. of fructose,
  • 1/2 teaspoon baking powder

Ingredients for cream:

  • 4 eggs,
  • 1 tbsp of fructose, or stevia to taste,
  • 200 g 30% cream for whipping (or 200 g of any soft cheese, you can even take simply melted cream cheese and 50-70 grams of natural yogurt, or 300 g of non-acidic, soft cottage cheese),
  • 20 g of gelatin

A cup of strong coffee with 1-2 tbsp. of cognac is necessary for the soaking.

Decoration: 1-2 tsp cocoa or grated chocolate. Cook biscuit as in the previous recipe.

Cream preparation: Fill the gelatin with 3-4 tbsp. with water, stir and leave for a few minutes. Beat the eggs in a glass or metal bowl. Add fructose with gelatin to the eggs. Put the bowl on the steam bath and whisk the eggs until thick, then move the bowl of eggs into a container of cold water and whisk until it cools. To the cooled egg mass, add whipped cream in a separate bowl, with gentle movements from bottom to top, stir, at the end for flavor you can add 1-2 tsp. cognac.

Cut the sponge cake strips thick with a finger, lay 1 cake on the bottom of the mold, soak it with coffee. Then cover it with plenty of cream, then follow the next layers as well.

Advice: Grate the top with chocolate or sprinkle with cocoa.
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Cake recipe number 7: Fitness cake with raspberry cream

Raspberry-Cheesecake-Cake[1]For the cake with raspberry cream you will need:

  • Bananas 3 pieces;
  • Oatmeal 150 g;
  • Egg white 1 pc.;
  • Milk 100 ml;
  • Natural yogurt 200 ml;
  • Raspberry 150 g;
  • Honey 15g

Dietary cake with raspberry cream is based on natural yogurt. Without flour, butter and sugar! This dessert will not hurt the figure but will add variety to your diet.

In a bowl, cook the banana puree with a blender or carefully knead the bananas with a fork. Grind oatmeal in a blender to the state of crumbs, add to the bowl. Whip the egg white and add to the mass, pour in the milk and mix the dough thoroughly. Using a tablespoon or spatula, put the dough on a dry non-stick frying pan, and cook the cake under medium heat. Also, the cakes can be baked in the oven at 190 ° C for about 30 minutes. Form cakes on parchment paper. Completely cool pancakes / cakes.

Preparation of cream: prepare raspberry puree with a blender, mix with yoghurt, add honey, crushed nuts (optional). Spread cream on each pancake, if you don’t want to add honey, you can pour it over the cream.

Advice: Decorate the cake with fresh berries, fruits, mint leaves. And remember that this dessert contains slow carbohydrates, which are necessary for the body in the morning.
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Cake recipe number 8: Fitness cake with carrot and dried apricots

ake with carrot and dried apricotsIngredients for biscuit:

  • Carrots – 4 pcs.
  • Dried apricots – handful
  • Oatmeal flour (can be ground in a coffee grinder) – 2 cups
  • A pinch of salt
  • Eggs – 3 pieces
  • A pinch of soda to extinguish with lemon juice

For filling:

  • Cottage cheese 1.8% – 250 g.
  • Yogurt 3,2% (sweet) – 150 g.
  • Banana – 1 pc.
  • Gelatin – 1 tsp.
  • Vanillin to taste

Preparation: Grate carrots on a grater, chop the apricots with a knife or in a blender. The mix of carrots and dried apricots should be mixed and put out in a frying pan on low heat for 10 minutes, cool. Whisk the egg whites with a pinch of salt in the hard foam. Mix the yolks with flour and yogurt, add the stew mixture and whipped whites. Mix gently and pour into a greased form. Bake for 25-30 minutes in the oven at 180 degrees. Take it carefully, cut into 4 cakes. Prepare the filling. Dissolve gelatin, let it cool, mix with yogurt. Add the cottage cheese, chopped banana, vanillin and stir well, preferably in a blender. Spread the filling and place in the refrigerator overnight to gelatinize.

Advice: Sprinkle the cake with sesame, cinnamon or coconut.
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Cake recipe number 9: Curd cake with strawberries

vanilla-sponge-cake-with-strawberry-meringue-buttercream-102934733_horiz[1]The recipe will require from you zeal and patience but the result will justify itself! Curd cake with strawberries can be attributed to diet cakes. The biscuit layer is rather thin and the curd-jelly part is completely low-calorie. The combination of cottage cheese, jelly and berries carries a great benefit for your body. The cake itself will turn out to be gentle and light, very tasty. Curd cake with strawberries can be eaten by those who keep to a diet and even by small children.

Ingredients:

  • Strawberry, 500 g
  • cream, (fatty), 300 g
  • cottage cheese, 250 g
  • sour cream, 250 g
  • butter, 80 g
  • flour, 75 g
  • egg, 2 pcs.
  • gelatin, package
  • jelly, pack
  • vegetable oil, 1 tsp.

Preparation: For the preparation of biscuit you should sift flour. If you want, you can add a baking powder but it is not obligatory ingredient. Take 2 eggs, add 75 g of sugar substitute. Whisk about 8 minutes before lush foam. Pour the flour into the egg mass, gently stir. In a split form of 26 cm put greased paper for baking. Spread the dough, bake for about 10 minutes at 180 degrees. Cool the biscuit, take out the paper. Chop the curd with a blender. Dissolve gelatin in half a glass of boiled water.

160 g of strawberries are mashed in puree, then add 160 g of sugar. Two tablespoons of the mass is put aside, the rest is heated. Add gelatin, cook on low heat until gelatin is dissolved, but not to a boil and then cool.

Put biscuit in a split form and grease with the puree. Strawberry halves are placed along the side of the mold. Whisk the cottage cheese, butter and sour cream. Add the strawberry puree with gelatin and whisk again. Whisk the cream. Finely sliced 50 g of strawberries are also sent to the cream and stirred. Pour out the cream on the biscuit, send it to the refrigerator until it freezes – for about an hour.

Prepare the packaged jelly according to the instructions. Take the cake from the refrigerator. Strawberries are beautifully placed over the frozen cream.

Advice: Pour a thin layer of jelly, put it away in the refrigerator for the night. If you want the cake to be ready on the same day, increase the proportion of gelatin.
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Cake recipe number 10: Low-calorie yogurt cake with cherry jelly

Small-Batch-Sour-Cherry-Jam-No-Pectin-photo-5328[1]Ingredients for the light cake layer:

  • 1 egg
  • 60 g flour (about 2/3 cup)
  • 70 g of sugar (slightly less than 1/2 cup)
  • 2 tablespoons sour cream
  • 1 tsp. baking powder (or 1/2 tsp of hydrated soda)

Ingredients for the dark cake layer:

The same as for a light plus 2 tbsp. of cocoa powder

Ingredients of yoghurt jelly:

  • 700 grams of yogurt without additives (or you can use cherry yogurt)
  • 6 tablespoons of stevia
  • 25 grams of instant gelatin (21/2 liters with a slide)

Ingredients of cherry jelly:

  • 200 g of cherry
  • 3 tbsp of stevia
  • 15 g of instant gelatin (11/2 tbsp)
  • 50 g of black currant (or any other berries for decoration)

Preparation: Prepare a light crust. Whisk eggs a little and add sour cream, after that stir and add flour, baking powder (or quenched soda), whisk to a homogeneous mixture. Put the dough into the preheated oven to 200 degrees. Bake for 15 minutes. Then prepare the dark cake layer: cook exactly the same as a light one, just add cocoa at the time of adding flour. Distribute the dough evenly and bake exactly the same. Ready cakes are carefully separated from the paper, and cool on the grate.

Pour gelatin into a glass, pour half a glass of hot water (not boiling water) and stir thoroughly for about 3-5 minutes until gelatin is completely dissolved. Cool to a warm state, stirring occasionally. Add stevia to yogurt (if yogurt is already sweet, then any kind of sweet should not be added).

Add the dissolved gelatin to the yoghurt (room temperature) and mix thoroughly (if the gelatin is too hot and the yogurt too cold gelatin can curdle). Put a dark cake on the bottom of the split form. Pour half of yogurt. Top put a light cake. Pour the second half of yogurt, smooth the surface.

Put in the fridge for at least 2 hours. Pour cherries with 300 ml of water, bring to a boil and simmer for a couple of minutes. Add the gelatin to the cherry compote and mix it thoroughly for about 3-5 minutes until the gelatin is completely dissolved. In the cake form, put the berries, lightly pressing them into the yoghurt layer.

Advice: Pour cherry jelly carefully and put in the fridge for at least 2-3 hours.
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